8 Best Essential Oils for Adrenal Fatigue to Boost Your Energy!
Do you feel exhausted all the time, no matter how much sleep you get? You may be suffering from adrenal fatigue. This is a condition that affects many people today and can have serious consequences if left untreated. Luckily, essential oils can help! In this blog post, we will discuss the 8 best essential oils for adrenal fatigue. We'll go over each oil's properties and how they can help to restore balance to your body.
If you're looking for a natural way to improve your energy levels, read on! Essential oils are a great option for those who want to avoid harsh chemicals and pharmaceuticals. Each oil has unique properties that can help to address the root cause of your fatigue.
Once you've found the right oil or blend of oils for you, using them is easy! Simply apply them topically or diffuse them in your home or office. You'll start to feel more energetic and balanced in no time.
Continue reading our blog post on the 8 best essential oils for adrenal fatigue!
How We Downselected the Best Essential Oils for Adrenal Fatigue
Managing stress is a crucial component of an individual's overall health and wellbeing. Unchecked levels of stress can lead to the physical and psychological symptoms outlined above, resulting in the body's adrenal glands being unable to properly cope with the demands on them; this is known as 'adrenal burnout'.
Fortunately, there are loads of natural solutions available for treating adrenal fatigue to mitigate the stress response, including essential oils. Used consistently, essential oils not only soothe but also help to reverse burnout and restore your adrenals back to full functioning capacity.
I've read numerous reviews on Amazon to find the best essential oils to support the adrenal glands, boost the immune system and reduce adrenal fatigue. After reading through all of the different options, I've narrowed it down to my top 8 picks.
We hope you find your favorite essential oil to manage your adrenal fatigue from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Cliganic USDA Organic Lavender Essential Oil
Why You Should Buy It
Lavender is a versatile essential oil that offers many benefits. It is especially beneficial to those who struggle with adrenal exhaustion as it helps bring balance to the body and mind. The calming effects of this oil make it perfect for relieving the stress response and calming the nervous system.
On top of these benefits, lavender helps to shut off the sympathetic nervous system or fight or flight response in adrenal exhaustion sufferers, which can be very difficult to turn off. For these reasons and more, lavender could make any “Top 5” list for its unique ability to bring balance and relaxation.
How to Use This Oil
Lavender is one of the most popular essential oils for promoting relaxation. This versatile oil can be used in various ways to help you lead a more peaceful and stress-free life, both during the day and at night. This oil can be used in the following ways:
- Spray a room freshener containing lavender around your house or bedroom to create an atmosphere of tranquility.
- Put a few drops of lavender on your pillowcase before going to bed to encourage restful sleep.
- Taking an evening Epsom salt bath with several drops of lavender can also be deeply soothing.
- Use frankincense, pine, peppermint or other calming essential oils in combination with lavender in a diffuser to reduce nervous tension.
- Apply 1 or 2 drops undiluted directly onto the kidney acupressure point when feeling anxious or overwhelmed and inhale directly from the bottle at any time for instant stress relief.
Plant Therapy Scots Pine Essential Oil
Why You Should Buy It
Pine essential oil is a great tool to use when dealing with fatigue due to its energizing yet non-stimulating properties. It can be used to revitalize the body and combat such conditions as adrenal burnout and chronic fatigue syndrome, as well as bolster the immune system. Pine is effective in restoring energy and strength, allowing users to carry on with their day-to-day activities without encountering further adverse effects from fatigue. Those looking for an all-natural energy booster need not look any further than this highly praised essential oil.
How to Use This Oil
Starting each morning off with some pine oil can give your adrenal system a healthy boost. Applying a few drops to the bottom of your feet helps to create balance in the body's energy field, promoting supportive body functions and activating relaxing chemicals in the brain.
To ensure that you get the maximum benefit from the natural oil, diffuse it alone or in combination with other supportive essential oils for adrenal fatigue like lavender, black spruce and/or frankincense for even more calming effects. If feeling overwhelmed during stressful times, pause for a moment and inhale straight from the bottle of pine oil – an instant pick-me-up!
Cliganic USDA Organic Frankincense Essential Oil
Why You Should Buy It
Frankincense essential oil is a powerful healer renowned for its calming effects. It has been used in traditional Chinese Medicine and other ancient healing practices to treat maladies of the mind and body ranging from colds, coughs, headaches, depression, to skin conditions. It is especially effective in the treatment of HPA axis imbalances, commonly known as adrenal exhaustion. This malady can cause insomnia, difficulty concentrating, depression and anxiety, which can be relieved with regular use of this sacred oil. Frankincense essential oil is both versatile and potent - making it an invaluable tool in any healthcare practitioner's arsenal when looking to improve mind-body wellness.
How to Use This Oil
This oil can be added to a warm, relaxing evening bath, along with Epsom salts. If you would like more intense use of the frankincense throughout your day, you can dilute it with a carrier oil (1:4) in a roller bottle and roll onto the kidney area on your lower back when desired.
Plant Therapy Black Spruce Essential Oil
Why You Should Buy It
Black spruce is a compelling essential oil among aromatherapists due to its ability to energize those suffering from adrenal fatigue. This beneficial property comes from the bluish-green needles of the black spruce species native to Canada that are steam-distilled to produce this type of oil. Although there are many different kinds of spruce, with over 40 species worldwide, not all of them have the same therapeutic benefits, making black spruce a particularly valuable addition to anyone's healing toolkit.
How to Use This Oil
A few drops of black spruce oil can be mixed with a carrier oil and massaged into the lower back. Alternatively, diffuse the oil or engage in steam tent therapy to inhale the scent. When mixed with pine essential oil (Pinus sylvestris), it provides not only warming relief but also more energy for those living with chronic pain.
Plant Therapy Nutmeg Essential Oil
Why You Should Buy It
Nutmeg essential oil has been scientifically proven to provide calming benefits. It helps the body enter a natural, restorative state by supporting both the nervous and endocrine systems. Studies have revealed that nutmeg essential oil has corticosteroid activity in the body, which may aid the healing of adrenals and help regulate hormones. Additionally, many people anecdotally report that nutmeg essential oil is beneficial in aiding with stress relief, reducing anxiety and helping to promote relaxation. With its comforting and soothing properties, nutmeg essential oil is a great tool for anyone seeking an all-natural way to support their nervous system and endocrine health.
How to Use This Oil
Nutmeg oil can be diffused alone or with another complementary oil, such as clove, to maximize the therapeutic benefit of this warming and stimulating essential oil. It can also be blended with other oils that provide adrenal support like black spruce or frankincense in a roll-on blend with a carrier oil and applied to the lower back. For more direct absorption, one drop of nutmeg oil can be rubbed into the inside of the cheek up to once per hour. This powerful oil has many beneficial properties, making it a great choice for use in aromatic and topical applications.
Plant Therapy Lime Essential Oil
Why You Should Buy It
Lime essential oil has remarkable effects on mental states, making it a great choice for moments of apathy, anxiety and nervousness. The energizing and mood-boosting properties of this citrusy oil will refresh you when feeling mentally tired as well as aid in dissipating any negative thoughts that may be lingering about. As an added bonus, lime can also improve concentration when used in meditation or prayer practices, helping to center the mind and embrace feelings of positivity. When combined with clove, the blend creates an even more powerful calming effect. So, if you happen to find yourself feeling depressed, mix the two together for a soothing parasympathetic experience.
How to Use This Oil
Best results can be achieved by applying a diluted lime solution behind the ear and onto the jawbone. It is also important to ensure that the application is done out of direct sunlight to reduce the chances of further skin irritation or discoloration of the affected sites. Be sure to observe the application site carefully and stop using if any concerning effects arise.
Cliganic Organic Rosemary Essential Oil
Why You Should Buy It
Rosemary, an herb that has been used in both cooking and traditional medicine for centuries, is a powerhouse when it comes to helping reduce the body's cortisol levels, which can be elevated due to the stress response. Conveniently enough, simply smelling this herb can be enough to bring about this effect! Therefore, owning a bottle of rosemary essential oil and utilizing it each day could help your body maintain healthy cortisol levels and effectively alleviate and control stress.
How to Use This Oil
Rosemary has a multipurpose, relaxing capability that few other plants can offer. Taking a few deep breaths from a bottle of the oil can be an effective way to relieve stress and tension, while its pleasant scent instantly elevates your mood. The sage-like aroma of rosemary is often used to transform any bedroom into an oasis, as one can either spray a few drops onto a pillow or diffuse it throughout the night to get the full benefit of its relaxation-inducing properties.
Gya Labs Cinnamon Bark Essential Oil
Why You Should Buy It
Cinnamon bark is a versatile, powerful oil that has many benefits to the human body. The endocrine system in particular stands to gain improved health through its use, as it strengthens our adrenal glands and helps promote physical energy. Our nervous system likewise thrives when cinnamon is incorporated into our routine, as it combats stress and eases tension associated with an overactive mind. Balance of blood sugar levels is another well-known benefit of cinnamon bark, although its lesser-known property of amplifying the action of other essential oils for adrenal fatigue can come as a pleasant surprise to many. Finally, incorporating this oil into a self-care practice can help us open up the doors to greater self-love, acceptance and release unwanted negativity. Its many beneficial properties make it an enjoyable and invaluable addition to any wellness regimen!
How to Use This Oil
This oil can be diluted by combining a few drops of it with a carrier oil and applied on the bottom inner arches of the feet.
FAQs
What causes adrenal fatigue symptoms?
Adrenal fatigue is a term used to describe a collection of symptoms that can be caused by many different things, including stress, illness, poor diet, and medication.
The adrenal glands are responsible for producing the hormone cortisol, which helps the body handle chronic stress. When the body is constantly under stress, the adrenal glands can become overworked and eventually stop producing cortisol. This can lead to a number of adrenal fatigue symptoms, such as low blood pressure and muscle weakness.
There is no one definitive cause of adrenal fatigue, and it can be difficult to diagnose because there is no specific test for it. Treatment typically involves making lifestyle changes such as reducing stress levels and improving your diet.
What are essential oils?
Essential oils are concentrated extracts taken from the flowers, leaves, bark, or roots of plants. They are often used in aromatherapy, which is a form of alternative medicine that uses essential oils to help promote physical and emotional well-being.
Some essential oils can also be used topically or ingested. However, it's important to consult with a doctor before doing so, as some oils can be harmful if taken internally.
How can essential oils be used?
There are many ways to use essential oils. Some of the most popular methods include diffusing them into the air, applying them topically, and ingesting them orally.
Essential oils can be diffused into the air by using an oil diffuser. This disperses the oils into the surrounding air and allows you to inhale their therapeutic benefits.
When applying essential oils topically, it is important to dilute them with a carrier oil first. This helps ensure that you do not experience any skin irritation or sensitivity. You can apply essential oils directly to your skin, or you can add them to baths, lotions, soaps, or other personal care products.
What other natural remedies can be supplemented with essential oils to reduce adrenal fatigue?
There are a few key things that can be done to manage adrenal fatigue holistically. First, it's important to cut out caffeine and other stimulants, as they will only further tax the adrenals. Secondly, eat a nutrient-rich diet that includes plenty of healthy fats, protein, and complex carbohydrates. Thirdly, make sure to get plenty of rest and relaxation. And finally, consider supplementing with adaptogenic herbs like Rhodiola rosea or Ashwagandha to help support the adrenals.
Best Essential Oils for Adrenal Fatigue For You
We hope our review has armed you with the information you need to decide what essential oil best resonates with you to help mitigate your adrenal fatigue. Tap the button below each product to check prices and find the best oil for you. We hope you feel better, and thanks for reading!
