6 Alkaline Herbs: A Healthier Way to Spice Up Your Diet!
Are you looking for the perfect way to add more health and wellness to your lifestyle? Alkaline herbs are the perfect solution!
Alkaline herbs are natural ingredients that can help balance the body's pH levels and promote overall health. They’re full of antioxidants, vitamins, minerals, and other nutrients that can help boost the immune system, reduce inflammation, and promote healthy digestion. Plus, they’re easy to find and easy to use!
This article will provide you with all the information you need to get started with alkaline herbs. We’ll cover the benefits of alkaline herbs, how to use them, and the best alkaline herbs to add to your diet. We’ll also share some delicious recipes that will make it easy to incorporate these herbs into your everyday meals.
By the end of this article, you’ll be equipped with all the knowledge you need to start using alkaline herbs to boost your health and wellness. Get ready to discover the amazing benefits of alkaline herbs and start feeling your best!
How We Choose The Best Alkaline Herbs For You!
Herbal remedies have been used for centuries to help improve health and wellbeing. Alkaline herbs are particularly beneficial, as they can help balance the body's pH levels and support a healthy lifestyle.
Finding the right alkaline herbs can be tricky, however, as there are so many different types available on the market. How do you know which ones will give you the best value for your money?
Our team of experts has read thousands of reviews on Amazon to find the best alkaline herbs for your needs. We've done all the hard work so that you can easily find and purchase the perfect herbal remedy for your health goals. Get ready to experience a healthier lifestyle with our top picks!
Why We Love It
FGO Organic Nettle Tea Leaves are perfect for health and wellness enthusiasts. This amazing herb is one of the top alkaline herbs and can be drunk as a tea or eaten fresh. It has amazing health benefits, stimulating kidney activity, helping control blood sugar in people with diabetes, reducing bleeding connected with gingivitis, treating disorders of the kidneys and urinary tract, and reducing allergy-related inflammation in the body. Plus, it also supports upper respiratory health and prostate function.
What You Should Know
FGO Organic Nettle Tea Leaves are 100% raw from Bulgaria and are certified USDA Organic by California Certified Organic Farmers (CCOF). They are healthy and delicious, with a green, earthy taste. Plus, they are easy to prepare and perfect for making teas, tonics and seasonings.
Micro Ingredients Dandelion Root Tea Powder
Best for digestion and liver health
Why We Love It
Micro Ingredients Dandelion Root Tea Powder is a great way to enjoy the natural benefits of this alkaline wild herb. Packed with nutrients, dandelion root powder helps to improve digestion, increase energy levels, reduce cholesterol and inflammation, regulate blood sugar, and lower blood pressure. It's also a great coffee replacement and can be used to treat viral infections and boost immunity. Plus, it may help clear up skin conditions like acne, eczema, and psoriasis.
What You Should Know
Micro Ingredients Dandelion Root Tea Powder is sustainably US grown, organic, non-GMO, and made in the USA. It contains no GMOs, additives, preservatives, artificial colors, flavors, soy, fillers, or gluten. It's the perfect way to get your daily dose of dandelion root in a convenient and delicious powder form. Plus, it comes with a one year supply for added convenience.
My Land Organic Greek Oregano
Best for fighting bacterial infections & decreasing inflammation
Why We Love It
My Land Organic Greek Oregano is a popular alkaline spice that is packed full of flavor and fragrance. With just 1 teaspoon of dried oregano leaves contributing to 3% of your daily fiber requirement, it is also a good source of vitamin K, contributing to 9% of your total daily requirement. Plus, it is rich in minerals like iron and manganese, and contains important compounds like carvacrol, thymol, and rosm. It has been used by people for 100s of years for its potent taste properties and can be used in a wide range of dishes.
What You Should Know
My Land organic oregano is grown under optimum conditions on the rocky slopes of Mount Olympus to bring you a true taste of Greece. It is hand-picked to avoid any damage caused by large machinery, and is then slow-dried using traditional methods free from chemical sprays or additives. So choose this tried and tested traditional method over mass farming to get oregano that’s bright in color and bursting with fragrance. My Land Organic Greek Oregano is a great way to add flavor and fragrance to any dish, try it today!
Why We Love It
Buddha Teas Organic Sage Leaf Tea is a great way to get your daily nutrients and promote oral health and brain function. It is packed with essential vitamins, minerals, and antioxidants that are known to help lower cholesterol and blood sugar [1]. This tea also contains vitamin K, which is vital for healthy bones and metabolism. Plus, it has a delicious flavor that makes it perfect for any time of the day.
What You Should Know
For the best results, steep Buddha Teas Organic Sage Leaf Tea in water between 205°-212° F for 3-6 minutes. This ensures that the tea infuses properly and that you get the full, flavorful cup you desire. Plus, Buddha Teas only uses high-quality, fresh herbs and tea leaves that have been consciously harvested and packaged. Lastly, the tea bags are made from the cellulose fibers of the abaca plant and are 100% bleach-free, so you can enjoy a cup of tea without the worry!
Buddha Teas Organic Mugwort Tea
Best for relieving bloating & decreasing blood sugar levels
Why We Love It
Buddha Teas Organic Mugwort Tea is a delicious and therapeutic tea that is known for its parasite treatment properties. It may also help lower blood sugar levels, help with insomnia, and relieve bloating, flatulence, and constipation. Mugwort tea is also known to help stimulate gastric juice and bile secretion.
What You Should Know
Not only is Buddha Teas Organic Mugwort Tea delicious and therapeutic, but it is also made with high quality, fresh herbs and tea leaves. It is crafted from fresh, organic or wild harvested plants that have been gathered and packaged with conscious care. Plus, the tea bags used are made from the cellulose fibers of the abaca plant and are 100% bleach-free. To get the best flavor out of your cup of tea, make sure to steep it in water with temperatures of 205°-212° F for 3-6 minutes. Get your own Buddha Teas Organic Mugwort Tea today!
Buddha Teas Organic Yellow Dock Root Tea
Best for the respiratory tract & liver health
Why We Love It
Buddha Teas Organic Yellow Dock Root Tea is a great way to enjoy the healing properties of Yellow Dock. It is known for its restorative and purifying properties, particularly for the liver, and may help relieve pain and swelling of nasal passages and the respiratory tract, improve iron deficiency anemia, and act as a laxative. Yellow Dock is also rich in copper and iron, and may bring relief to arthritic and chronic skin conditions.
What You Should Know
In order to get the full, flavorful cup of tea, steep the Yellow Dock Root Tea in water with temperatures of 205°-212° F for 3-6 minutes. Buddha Teas carefully crafts all of their teas from fresh, organic or wild harvested plants that have been gathered and packaged with conscious care. Plus, the tea bags are made from the cellulose fibers of the abaca plant and are 100% bleach-free for ultimate purity.
Top Alkaline Herb FAQs
Are you looking for the best alkaline herbs to add to your diet? It can be difficult to know which herbs are the most beneficial and how to incorporate them into your daily meals.
We understand that it can be overwhelming to try to find the right alkaline herbs for your diet. That's why we've compiled a list of the most frequently asked questions about alkaline herbs so you can make an informed decision.
By understanding more about the benefits of alkaline herbs and how to use them, you can make sure that you get the most out of your diet.
What are alkaline herbs?
Alkaline herbs are herbs that are known to have an alkalizing effect on the body. Alkaline herbs are rich in minerals like potassium, magnesium, calcium, and sodium, which help to balance the body's pH level. They also contain compounds like chlorophyll, flavonoids, and polyphenols, which have antioxidant and anti-inflammatory properties. Examples of alkaline herbs include dandelion, nettle, alfalfa, peppermint, and chamomile.
How do you tell if your body is acidic or alkaline?
The best way to tell if your body is acidic or alkaline is to measure your body's pH levels. The pH scale ranges from 0-14, with 0 being the most acidic and 14 being the most alkaline. A healthy body should have a pH level of 7.35-7.45, which is slightly alkaline. To measure your pH level, you can purchase pH test strips from a pharmacy or health food store and test your saliva or urine.
Why is it important to alkalinize the body?
Alkalizing the body is important because it helps to balance the body's pH level. A healthy body should have a slightly alkaline pH, which is around 7.35-7.45. Having an alkaline pH helps to maintain optimal health, as it helps to create an environment where disease-causing bacteria and viruses cannot survive. Alkalizing the body can be done through diet, lifestyle changes, and supplements. Eating more fruits and vegetables, exercising regularly, and drinking plenty of water are all great ways to alkalize the body. Additionally, consuming alkaline-forming supplements like baking soda, apple cider vinegar, and lemon juice can also help to alkalinize the body.
Can drinking water be too alkaline?
Yes, drinking water that is too alkaline can be harmful to your health. Alkaline water has a pH level higher than 7, and can cause digestive issues, mineral imbalances, and dehydration. It is important to drink water that is within a safe pH range, typically between 6.5 and 8.5.
How can I make my body more alkaline?
Making your body more alkaline can be achieved by consuming more alkaline-forming foods, such as vegetables, fruits, nuts, and legumes. You can also reduce your intake of acid-forming foods, such as processed and refined foods, dairy, and animal proteins. Additionally, you can supplement your diet with alkaline-forming minerals, such as calcium, magnesium, and potassium, as well as alkaline herbs. Finally, drinking plenty of water and engaging in regular physical activity can help to keep your body in an alkaline state.
How to incorporate alkaline herbs into your diet?
Alkaline herbs can be incorporated into the diet in a variety of ways. They can be added to salads, soups, smoothies, and other dishes. They can also be taken as a supplement in capsule or powder form. Additionally, some alkaline herbs can be brewed into a tea or used to make a herbal infusion. Alkaline herbs can also be used to make homemade herbal remedies such as tinctures, salves, and syrups.
Why are alkaline herbs beneficial?
Alkaline herbs are beneficial because they help to balance the body's pH levels. They are rich in minerals and other compounds that help to neutralize acidity in the body, which can improve overall health and wellbeing. Alkaline herbs are also known to have anti-inflammatory and antioxidant properties, which can help to reduce inflammation and protect the body from free radical damage. Additionally, alkaline herbs can help to reduce the risk of certain diseases, such as cancer, by helping to restore the body's natural balance.
Best Alkaline Herbs For You!
From chlorella to spirulina, the six alkaline herbs we’ve reviewed in this article are sure to give your body the nutrient boost it needs. Whether you’re looking for a boost in energy, better digestion, or improved skin health, these herbs are the perfect way to take your health to the next level.
So go ahead and give one of these alkaline herbs a try and see how it can help you transform your body and mind!
References
[1] Sá CM, Ramos AA, Azevedo MF, Lima CF, Fernandes-Ferreira M, Pereira-Wilson C. Sage tea drinking improves lipid profile and antioxidant defences in humans. Int J Mol Sci. 2009 Sep 9;10(9):3937-3950. doi: 10.3390/ijms10093937. PMID: 19865527; PMCID: PMC2769154. https://pubmed.ncbi.nlm.nih.gov/19865527/
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