Best Essential Oils for Congestion
Congestion got you down?
Essential oils are a great way to clear congestion and improve respiratory and sinus health. In this article, we will discuss nine of the top essential oils that are known to help with congestion. We'll also provide a buyer's guide to help you choose the right essential oils for your needs.
Many essential oils have properties that can help to support healthy sinuses. These oils can help to open the airways, reduce inflammation, and calm the histamine response. As a result, they can help you to breathe more easily and reduce pressure in the nasal passages. Essential oils can be used on their own or in combinations. For example, eucalyptus oil is often used on its own, while peppermint oil is often combined with other oils such as rosemary or lavender oil.
There are several different ways to enjoy the benefits of these oils, including diffusing them in a diffuser or applying them topically to the chest or back. Whichever method you choose, you can enjoy the natural benefits of essential oils to support healthy sinuses.
If you're ready to learn more about the best essential oils to resolve congestion, keep reading! By the end of this article, you'll know which oil is best for you.
How We Choose the Best Essential Oils to Resolve Congestion for You
Congestion is never fun, but it can be especially tough to get rid of during the winter.
Essential oils are a great way to clear sinus congestion, but with so many different brands and types it can be hard to know which one to choose.
I've done the research for you by reading through hundreds of reviews on Amazon and found the best essential oils to help relieve congestion. Read on to learn more and choose the best oil for your sinus and respiratory congestion needs!
Gya Labs Cedarwood Essential Oil
Why You Should Buy It
Looking for an oil with a multitude of uses? Look no further than Gya Labs Cedarwood Essential Oil! This oil can be used to calm the nervous system, as well as for skin and hair care. Cedarwood is often added to sinus formulas because it can help soothe nasal swelling and fight germs. So why not give this versatile oil a try today? You won't be disappointed!
Product Highlights
Gya Labs’ essential oils are made from the best botanicals, and all oils undergo quality testing for potency & purity before being bottled for you to enjoy. Gya Lab's Cedarwood Essential Oil is made from the finest Nepali cedarwood stems. The result is 100% pure, undiluted cedarwood oil that is therapeutic-grade & rich in pure remedial properties.
Plant Therapy Organic Tea Tree Oil
Why You Should Buy It
Looking for an organic, all-natural way to ease sinus congestion and allergies? Look no further than Plant Therapy's Tea Tree Oil! This oil is harvested from the gentle streams of New South Wales and has been used by local tribes for healing for centuries.
When you add a few drops of tea tree to a bowl of warm water, it creates purifying steam that can cleanse your nasal passages. Tea tree essential oil is also known for its antiviral and antimicrobial properties, making it a great way to keep your family healthy during cold and flu season.
Don't suffer from sinus congestion and allergies any longer - give Plant Therapy's Tea Tree Oil a try today!
Product Highlights
Plant Therapy takes quality seriously. That's why every bottle of oil goes through multiple rounds of testing, including organoleptic testing and GC-MS testing by several third-party laboratories. Their Tea Tree oil is steam distilled from Melaleuca alternifolia leaves, a plant only found in Australia. This produces a USDA Certified Organic raw essential oil without any additives. It is also a KidSafe product that can be diffused, diluted and even mixed with other oils. So, you can be confident that you're getting a pure, high-quality product when you choose Plant Therapy.
Gya Labs Marjoram Essential Oil
Why You Should Buy It
Looking for a way to freshen up your home? Gya Labs Marjoram Essential Oil is the perfect solution! This oil is derived from the leaves of the marjoram plant, which is native to the Mediterranean region. It has a sweet and spicy aroma that will instantly freshen up any room. Not only does it smell great, but it can also help to decongest blocked airways. Simply add a few drops to your diffuser and enjoy the benefits of this versatile oil.
Product Highlights
This marjoram essential oil is thoughtfully cultivated and packaged in an amber bottle to ensure purity. It is not tested on animals and certified cruelty-free for your peace of mind. Marjoram oil blends beautifully with lavender oil. You can make yourself a relaxing blend by mixing a few drops of marjoram essential oil organic or otherwise with 2 drops of lavender oil in a diffuser to unwind stress and relieve congestion.
Cliganic Organic Turmeric Essential Oil
Why You Should Buy It
This 4000-year-old spice has a long history of being used in spiritual and ceremonial objects. It's also known for its healing properties - it can help with headaches, sinuses, and even warming you up from within. Turmeric is versatile and can be used in cooking, as a coloring agent, or even as a medicine. It comes in many forms, including capsules, dry roots, and of course, essential oils.
Product Highlights
At Cliganic, they believe that you should know exactly what's in your product - and what's not. That's why their essential oils are non-GMO certified, vegan, and cruelty-free. They also test each batch for purity in a third-party independent lab, so you can be confident that you're getting a high-quality product. And of course, their organic essential oils are USDA certified to meet the highest standards of quality and integrity. So whether you're looking for an aromatherapy oil for relaxation or congestion relief or an oil for cooking, you can be sure you're getting a pure, healthy product from Cliganic.
Cliganic USDA Organic Eucalyptus Essential Oil
Why You Should Buy It
Looking for a natural way to relieve sinus congestion and headaches? Cliganic's USDA Organic Eucalyptus Essential Oil can help! Extracted from the leaves of eucalyptus trees, this powerful oil has anti-inflammatory properties that make it ideal for addressing sinusitis and other respiratory issues. Simply inhale the fresh, clean scent of eucalyptus oil to clear your nasal passages and get quick relief from sinus pressure and congestion. Don't let cold and flu season get you down - try Cliganic's USDA Organic Eucalyptus Essential Oil today!
Product Highlights
As a leading provider of essential oils, Cliganic is committed to providing the highest quality products to their customers. That's why they're proud to be Non-GMO Project Verified, Certified Vegan, and Cruelty-Free. Their essential oils are free from additives and 3rd Party Tested for Purity by an independent lab. So, you can rest assured knowing that you're getting the purest, most natural product possible. Whether you're using their oils for aromatherapy or topical application, you can trust that they meet the highest standards of quality and safety. Shop with confidence knowing that you're getting a product that is good for you and good for the planet.
Plant Therapy Organic Oregano Essential Oil
Why You Should Buy It
Looking for an essential oil that can do it all? Meet Plant Therapy's Organic Oregano Essential Oil! This powerful oil has a host of benefits, from boosting immunity to relieving sinus pressure. Herbaceous and earthy, it's also great for treating colds and the flu.
But that's not all! Oregano essential oil is also antibacterial, antifungal, and antioxidant. That means it can help protect your body from diseases like sinus infections, fungal infections, and cancer.
If you're looking for a versatile essential oil, look no further than Plant Therapy's Organic Oregano Essential Oil. With a host of benefits ranging from boosting immunity to relieving sinus pressure, this powerful oil is a must-have for your home apothecary.
Product Highlights
Plant Therapy is committed to providing the highest quality essential oils. That's why every bottle of oil they sell undergoes multiple rounds of testing, including organoleptic testing and GC-MS testing by several third-party laboratories. Their oregano oil is no exception. This 100% pure, undiluted, therapeutic grade essential oil is steam distilled from the dried aerial parts of the oregano plant. Oregano oil has a very potent warm, spicy herbaceous scent. It should not be diluted higher than 1%. If you're looking for an essential oil with a powerful scent, look no further than their oregano oil!
Gya Labs Clove Oil
Why You Should Buy It
If you're looking for an all-natural way to boost your immunity and protect yourself from colds, look no further than Gya Labs Clove Oil. Cloves have been used for centuries as a symbol of longevity and health, and their immune-boosting properties are well-documented. Gya Labs Clove Oil is derived from the clove tree, botanically known as Syzygium aromaticum L., which is native to Southeast Asia but can now be found all over the globe.
The oil is usually colorless or pale yellow and has a strong, spicy aroma. Cloves are widely known for their very strong scent and soothing properties when you have a cold, and clove oil can also be used to effectively combat sinus congestion due to its antimicrobial properties. So, if you're looking for an all-natural way to boost your health and immunity, Gya Labs Clove Oil is the perfect solution.
Product Highlights
Gya Labs uses only the finest botanicals to make their essential oils. Clove bud oil is no exception. Their clove bud oil is made from the best Indonesian buds and is 100% pure and undiluted. It is also therapeutic-grade and rich in remedial properties. They rigorously test all of their oils for potency and purity before bottling them for you to enjoy. So, you can be confident that you are using a high-quality product that will provide you with the results you are looking for.
Gya Labs Basil Essential Oil
Why You Should Buy It
Looking for a way to soothe respiratory issues and clear sinus congestion? Look no further than Gya Labs Basil Essential Oil. This potent oil is derived from the basil plant and has been used for centuries to treat a variety of ailments.
Basil oil is antispasmodic, meaning it helps relax the respiratory system [1]. This can be a godsend for those suffering from asthma or other chronic respiratory conditions. It can also assist in releasing clogged sinuses and may even help reduce fevers.
Product Highlights
Their top-of-the-line essential oils are packaged in an amber bottle to ensure purity. They are not tested on animals and are certified cruelty-free for your peace of mind. When it comes to your wellbeing, don't settle for anything less than the best! Their essential oils can be used for a variety of purposes, including relaxation, tension relief, and rejuvenation.
Cliganic Organic Rosemary Essential Oil
Why You Should Buy It
Looking for a powerful and versatile essential oil? Cliganic's Organic Rosemary Essential Oil is perfect for you! This oil has a potent, fresh, herbaceous scent that is known for its ability to improve memory. Not to mention, research has shown [2] that, when inhaled, it can also help to calm inflammation of the sinuses and ease respiratory congestion. Plus, it's also great for boosting immunity!
Product Highlights
This multipurpose oil is derived from rosemary leaves that are steam distilled to perfection. It contains high levels of natural compounds like camphene, borneol, carnosic acid, and ursolic acid - all of which offer wonderful benefits for your health. Cliganic's Organic Rosemary Essential Oil is 100% pure, organic, and GMO-free. Add it to your diffuser or create your own DIY products like soaps, lotions, and potpourris. Experience the power of this amazing oil today!
Essential Oils for Congestion FAQs
What are essential oils?
Essential oils are volatile and aromatic, meaning they quickly evaporate and produce a strong scent. They're derived from the bark, flowers, leaves, fruits, seeds, or resins of plants. Essential oils have been used for centuries in various cultures for medicinal and religious purposes.
Today, essential oils are used for a variety of purposes, including aromatherapy, massage therapy, wellness care, and personal care. Some people also use them to flavor or fragrance food, especially citrus oils such as lemon oil.
How do you use essential oils for congestion?
There are a few different ways to use essential oils for sinus congestion. The most popular way is to diffuse the oil in your home. This will help to clear the air and can also help to soothe your respiratory system.
Another great way to use essential oils for sinus congestion is by adding them to a hot bath. This will help to open up your airways and can also help to relieve chest congestion.
Finally, you can also apply essential oils directly to your chest or throat. This can be helpful for relieving congestion quickly.
How do you use essential oils in a diffuser?
There are a few things you should consider when diffusing essential oils.
First, you should choose the right oil for the desired effect. For example, lavender oil is known for its calming effects, while tea tree oil is known for its cleansing and purifying properties.
Next, you'll need to decide on the appropriate diffuser type. If you're looking for a strong scent, an ultrasonic diffuser may be best. If you're looking for a more subtle scent, a nebulizing diffuser might be better.
Finally, you'll need to determine how long to diffuse the oil. Most oils should be diffused for at most 30 minutes at a time.
How do you dilute essential oils?
When diluting essential oils for topical use, you must always use a carrier oil. A carrier oil is an oil that is healthy for the skin and helps to dilute the essential oil so that it can be applied safely. Some good choices for carrier oils include jojoba oil, sweet almond oil, grapeseed oil, and avocado oil.
To create a diluted essential oil solution, mix 3-5 drops of essential oil with 1 teaspoon of carrier oil. Shake well before using. Store in a glass container away from direct sunlight.
Do essential oils expire?
Essential oils do expire, but the expiration date isn't always printed on the bottle. The general rule of thumb is that essential oils last for about two years from the time of production. However, certain factors can affect how long an oil lasts, such as how it's stored and what type of oil it is.
For example, citrus oils tend to expire more quickly than other types of essential oils because they're high in volatile compounds. Oils that are exposed to light or heat will also expire more quickly than those that are stored in a dark, cool place.
Best Essential Oils for Congestion for You
We hope you've found this article helpful for selecting the best essential oils to help relieve congestion for your needs based on our comprehensive product review. Thanks for reading, and hope you feel better!
Citations
[1] Heghes SC, Vostinaru O, Rus LM, Mogosan C, Iuga CA, Filip L. Antispasmodic Effect of Essential Oils and Their Constituents: A Review. Molecules. 2019 Apr 29;24(9):1675. doi: 10.3390/molecules24091675. PMID: 31035694; PMCID: PMC6539827.
[2] Sayorwan W, Ruangrungsi N, Piriyapunyporn T, Hongratanaworakit T, Kotchabhakdi N, Siripornpanich V. Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system. Sci Pharm. 2013 Apr-Jun;81(2):531-42. doi: 10.3797/scipharm.1209-05. Epub 2012 Dec 23. PMID: 23833718; PMCID: PMC3700080.
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