11 Best Essential Oils for Grounding to Strengthen Your Mind, Body and Soul
Feeling a little lost lately? Need to restore balance and alignment?
Essential oils are a great way to ground yourself and restore balance. In this article, we will discuss the 11 best essential oils for grounding. These grounding oils will help to center you and restore your equilibrium.
If you're feeling a little off balance, try using one of these oils! They may just be what you need to get back on track. Continue reading our article on the 11 best essential oils for grounding and see what resonates with you!
What Is Grounding?
Grounding is fast becoming an integral part of many people's health and well-being regimes as more studies are conducted on its healing benefits. Grounding activities involve connecting with the earth and thus enabling individuals to realign their electrical energy and restore a sense of balance. While it is preferable to do so outdoors, there are also ways to ground oneself at home, which is particularly beneficial for those who cannot spend much time outside. As grounding techniques become better understood, they continue to gain popularity among health conscious society members.
I've read numerous reviews on Amazon to find the best essential oils for grounding. After reading through all of the different options, I've narrowed it down to my top 11 picks, including 9 single oils and 2 oil blends.
We hope you find your favorite essential oil for grounding from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Gya Labs Angelica Root Essential Oil
Angelica essential oil, also known as "Holy Root of the Angels," is recognized for its ability to maintain a state of inner peace. This powerful oil contains grounding and comforting effects that can help reduce stress levels, increase emotional wellness and ward off tension. The sweet aroma it emits is said to open the heart and boost awareness of one's own divinity. While reaping the benefits of higher vibrations, Angelica essential oil allows users to remain tethered to Earth with strong connections to Mother Nature. An overall peacefulness can be achieved through its use, ensuring a sense of balance and spiritual well-being.
Plant Therapy Patchouli Essential Oil
Patchouli is an incredibly popular essential oil because of its wide range of soothing and calming effects. It helps to clear the mind and rid it of negative thoughts, allowing improved focus on obstacles that may be causing stress. As a grounding agent, Patchouli offers greater clarity when you are faced with your insecurities, obsessions, and jealousies. Beyond this, Patchouli also brings you into closer contact with Mother Earth and enables you to draw strength from nature to live life to its fullest. In summary, Patchouli is a great way to give your state of being a much-needed boost and improve your spiritual health.
Plant Therapy Balsam Fir Essential Oil
Balsam Fir essential oil has the capacity to bring stability, security and grounding when diffused or applied topically. It supports emotional stability by connecting the energy of the sacral chakra with that of the heart chakra, helping to reduce mood swings and emotional unbalance. Furthermore, it can strengthen our mental energy and acuity, provide clarity of thought and heighten awareness. Palo Santo, Cedarwood and Frankincense are also widely known for their stabilizing properties and may be combined with Balsam Fir to reinforce its effects. With regular use, incorporating these oils into one's daily self-care routine is a great way to stay grounded in challenging times while allowing ourselves to process as we heal.
Gya Labs Cedarwood Essential Oil
Cedarwood stands for power and connection, both with regard to the inner world and the outer one. This strong, calming influence can help to ground us on a physical, mental and spiritual level. It comes from the Arabic word "kedron", which translates directly as 'power'. People from all over the world have been harnessing cedarwood's power for centuries in order to call upon protection for their spiritual journeyings. Offering a sense of security and strength, cedarwood allows us to open our hearts to receive divine love and practice self-love and self-acceptance with ease. Allowing cedarwood into your life is like anointing yourself with invisible armor – so why not give it a try?
Cliganic USDA Organic Frankincense Essential Oil
Frankincense has long been honored for its profound effects on both the body and mind. This powerful oil acts as a soothing balm to the system, promoting relaxation and decreasing feelings of overwhelm. Additionally, it is said to increase spiritual awareness and deepen connections during meditation. It's no wonder why frankincense has become such an integral part of many ancient cultures worldwide - its abilities to assist with emotional and physical well-being translate across time.
Gya Labs Myrrh Essential Oil
Myrrh is a truly special oil, providing an interesting connection between the physical and spiritual worlds. By helping to build a bridge between Heaven and Earth and strengthening the link between the base and crown chakras, this oil can give users a helpful reminder of the power found in all Mother Nature has to offer. Those struggling with too much worry or mental distraction could benefit significantly from Myrrh's calming properties, as it gently soothes and grounds the mind and calms the nervous system, allowing users to tap into deep tranquillity. Experiencing this sense of safety and security can be invaluable in times of crisis or when feeling unsafe or disconnected.
Cliganic Organic Bergamot Essential Oil
Negative thought patterns can create an atmosphere of anxiousness and cause us to be weighed down in fear, thrown off balance by the uncertainty in our lives. This can leave us feeling disconnected and ungrounded -- not where we need to be! Thankfully, there is Bergamot as a beacon of hope. Its powerful cleansing abilities are beneficial for removing any pent up feelings that have been blocking your energy pathways and keeping you stuck in negativity. Not only will this help to make you more secure, it may also open up imaginative possibilities which could bring joy into your life again. Bergamot is a wonderful tool to create momentum that will allow you to move forward!
Gya Labs Pure Ginger Oil
Used for centuries as a culinary spice, ginger has long been recognized for its health benefits. Its warm and energizing properties make it an especially beneficial essential oil. Women in Senegal are known to wear ginger belts around their waists to arouse feelings of sexual desire in potential partners. It is believed that these sultry garbs increase passion and fortify the imagination with visions of exciting possibilities. This exemplifies how ginger can also help you to uncover your own latent confidence and ambition to pursue those things most meaningful in life.
Gya Labs Ylang-Ylang Essential Oil
Making its way from the lush Ecuadorian and Madagascan landscapes where it is harvested, ylang ylang essential oil is a precious commodity for producers of all types of luxury beauty products. Its delicate flower of flowers aroma brings a sweet, romantic scent to any blend, and its natural moisturizing properties make it especially beneficial for skin and hair products. Ylang ylang oil is also recognized for other unique benefits; practitioners suggest that this beautiful oil helps to restore balance between male and female energies, encourages spiritual attunement, facilitates focus and filters out negative energy. Subtly included in many health and beauty formulas, the oil offers users an opportunity to experience these holistic benefits through their skincare regime.
Young Living Grounding Essential Oil Blend
Grounding is a Young Living Essential Oils blend specifically designed to help you reach peace and serenity. The blend consists of silver fir, spruce, ylang ylang, pine, cedar, angelica and juniper – all of which have a calming effect that make it easier to focus on what really matters. If you find yourself making decisions out of stress or tension that don’t serve your best interests in the long run, Grounding can provide the emotional stability you need to restore balance in your life. It’s especially effective when you feel angry or lost and can be used as part of your daily meditation practice or any other time when you want to restore calm and focus.
Essential Oil Young Living Valor
Why You Should Buy It
Valor is an aromatic blend of natural oils that work together to balance and align the spiritual, physical, mental and emotional energies of the body. While Valor can help relieve stress after hectic periods and offer grounding for those in need, it does much more--it encourages us to embrace new opportunities and let go of the old. By promoting a sense of inner strength and reminding us to be kind to ourselves, Valor helps us gently identify any emotional blockages that are holding us back by allowing us access to our innermost being with love. In this way, Valor works beyond merely relaxing our senses; it provides both resilience and insight as we journey towards personal growth.
Suggested Essential Oil Roll-On Blend
Supplies
- 7 drops patchouli
- 10 drops myrrh
- 10 drops ylang ylang
- Fractionated coconut oil
- 10-ml roll-on bottle
Instructions
- Remove the roller ball and add each essential oil
- Top off the bottle with fractionated coconut oil and shake well to combine the oils.
- Roll onto your coccyx as well as the whole spine from the neck to coccyx. You can also roll onto key pulse points.
FAQs
How Can You Become Ungrounded?
There are a few ways. One is to spend too much time in front of screens (TVs, computers, tablets, smartphones). Another is to live in an environment that's too cluttered or noisy. And another is to eat a diet that's high in processed foods and low in fiber.
Spending too much time indoors can contribute to becoming ungrounded because we're not getting enough exposure to the natural rhythms of the earth. This can happen especially if we're living in a city where there's a lot of pollution and artificial light.
Living in an environment that's chaotic or noisy can also be a contributor because it creates stress and disrupts our equilibrium.
How Can You Ground Yourself?
One way to ground yourself is to spend time in nature. Connecting with the earth can help to calm and center you, and it's a great way to get some fresh air and exercise.
Another way to ground yourself is through meditation or yoga. These practices can help you to focus on your breath and connect with your body. This can be especially helpful if you're feeling scattered or stressed out.
Finally, try to find time each day for quiet reflection. This could be a few minutes of sitting in silence, taking a nature walk, or writing in a journal. Taking some time for yourself each day can help you to reconnect with your inner voice and center yourself.
What Essential Oils Are Used for Grounding?
Essential oils offer a more instinctive connection to the Earth’s grounding energy and frequency. Derived from plants, especially those that are grounded through their root structure, essential oils ensure a harmonic balance of the Earth's frequencies, which in turn helps to benefit overall human health. In fact, essential oils garnered from barks, roots, grasses, needles and resin of plants also help you pull your energy centers down into the Earth so they can be realigned with this primal element. By using these plant byproducts as filters - or tuning forks- to elevate one's energetic state back towards calm and peace is an ancient wrinkle on age-old wisdom.
What Are The Best Ways To Use Essential Oils to Ground?
- Mix a few drops of essential oil with a bathing salt and feel the peaceful aroma wash over you
- Rub two drops of essential oil on both soles of your feet. Grounding is typically done through the feet, by placing the feet on the grass, dirt, or sand or applying oils on the bottom of the feet. There are 4,000 pores on the bottom of our feet; therefore, when essential oils are applied to the bottom of the feet, they hit your blood stream quickly (within 30 seconds) and are then taken up by cells.
- Put 6-7 drops of oil into your diffuser.
- Apply 1-3 drops of oil to your coccyx and rub the whole spine from the neck to coccyx. This allows you to feel both solidly grounded and connected to your higher self and intuition at the same time.
Do Essential Oils Need to Be Diluted?
Most essential oils used topically do need to be diluted, but there are a few exceptions.
Pure essential oils are incredibly potent and should always be diluted before use, especially if you're applying them to your skin. Diluting them in a carrier oil such as jojoba, grapeseed, or almond oil is a good way to avoid irritation. You can also add essential oils to your bathwater or use them in a diffuser.
There are a few essential oils that don't need to be diluted, including lavender and tea tree oil. However, it's still best to start out with a small amount and increase the dosage slowly if you don't experience any adverse effects. Essential oils should never be ingested in their undiluted form.
Best Essential Oils for Grounding for You
We hope our review has armed you with the information you need to decide what essential oil is best for your grounding and meditation practice to strengthen your mind, body and soul. Tap the product links above to check prices and find the best essential oil for you. We wish you well on your wellness journey, and thanks for reading!
Sarah
Sarah
