6 Essential Oils for Back Pain Relief: A Natural Remedy to Ease Your Aches!
Are you looking for the best essential oils to help relieve your back pain?
Essential oils are a natural, safe, and effective way to reduce pain and inflammation. They can be used topically or inhaled to provide a soothing, calming effect. We’ve rounded up the 6 best essential oils for back pain that you can buy on Amazon.
These essential oils have anti-inflammatory, analgesic, and anti-spasmodic properties that can help reduce pain and inflammation in the back and neck. They also have calming and relaxing effects that can help reduce stress and tension in the body.
Continue reading to learn about the 6 best essential oils for back pain you can buy on Amazon!
How We Choose the Best Essential Oils for Back Pain for You
You're suffering from chronic back pain and want to find relief, but don't know which essential oils to use.
With so many different essential oils available, it can be hard to know which ones are the most effective for treating back pain. How do you choose the right one?
We have read hundreds of reviews on Amazon to find the best essential oils for treating back pain. We've done all the hard work so that you can easily find and purchase the perfect essential oil for faster relief. Consider also trying the DIY essential oil recipes at the end of this post for faster relief!
We hope you find your favorite essential oils for back pain relief from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Cliganic USDA Organic Lavender Essential Oil
Why We Love It
Cliganic's USDA Organic Lavender Essential Oil is the perfect solution for those suffering from back pain. Lavender oil is known for its analgesic properties, helping to reduce pain and anxiety. It's also anti-inflammatory, helping to reduce inflammation and swelling. Plus, it's great for reducing stress, insomnia and headaches, as well as treating skin rashes and burns.
What You Should Know
Cliganic's USDA Organic Lavender Essential Oil is certified organic, so you can be sure that you're getting the highest quality oil. It's also free from parabens, sulfates, and phthalates, so you can use it with confidence. Plus, it's easy to use – just add a few drops to your diffuser or mix it with a carrier oil and massage it into your skin.
Gya Labs Roman Chamomile Essential Oil
Why We Love It
Gya Labs' Roman Chamomile Essential Oil is a great choice for those looking for relief from back pain. This oil is renowned for its anti-inflammatory properties, which help to soothe and reduce pain. Additionally, it has antispasmodic properties that help to control muscle spasms and induce relaxation.
What You Should Know
Gya Labs' Roman Chamomile Essential Oil is made from the finest Italian chamomile flowers. The result is 100% pure, undiluted roman chamomile oil that is therapeutic-grade & rich in pure remedial properties. Additionally, research has shown that Roman Chamomile can be useful in cases of depression and anxiety, which are often associated with chronic back pain.
Plant Therapy Clary Sage Essential Oil
Why We Love It
Plant Therapy Clary Sage Essential Oil is perfect for those suffering from back pain. It has a deeply sedative effect that helps to relax tense, cramped muscles, providing relief from chronic pain. Its pungent and powerful properties help to induce labor and can be used during labor for back pain, as well as for painful menstrual cramps.
What You Should Know
Plant Therapy Clary Sage Essential Oil is a therapeutic grade oil, which means it has been tested multiple times by third-party laboratories. It should be used with a carrier oil at a 2-5% ratio when applied topically. This oil is not recommended for use during pregnancy due to its labor-inducing properties.
Cliganic USDA Organic Peppermint Essential Oil
Why We Love It
Cliganic USDA Organic Peppermint Essential Oil is the perfect choice for those looking for fast, natural relief from back pain. It has a cooling effect that helps reduce inflammation and soothe sore muscles and joints. Peppermint oil has been used for centuries to treat a wide range of ailments including back pain, headaches, and digestive issues. Plus, it's certified organic, vegan, and cruelty-free, so you can be sure you're using a product that's safe and natural.
What You Should Know
Cliganic USDA Organic Peppermint Essential Oil can be used topically or aromatically, depending on your preference. When used topically, it should be diluted with a carrier oil, such as jojoba or coconut oil, to avoid skin irritation. It's important to use essential oils with caution and never ingest them. It's also best to consult with a doctor or aromatherapist before using essential oils, especially if you have a medical condition or are pregnant or breastfeeding.
Gya Labs Pure Ginger Oil
Why We Love It
Gya Labs Pure Ginger Oil is a great choice for those looking for an essential oil to help relieve back pain. Not only is it an effective anti-inflammatory, it also has a hot, warming sensation when applied topically, which can help further reduce pain and tension [1].
What You Should Know
When using Gya Labs Pure Ginger Oil, it is important to remember to always dilute it with a carrier oil before applying it to the skin. Additionally, it should not be used undiluted on pets, children, or pregnant women. It is also 100% pure, undiluted, and rigorously tested for quality assurance.
Cliganic Organic Black Pepper Essential Oil
Why We Love It
Organic Black Pepper Essential Oil is an invigorating and uplifting essential oil that is great for tired and overworked muscles. It is warming, analgesic, and can be used in conjunction with Ginger essential oil to create a revitalizing massage blend. This oil can be especially beneficial for those with back pain, as it can help to ease the pain of aching muscles and improve circulation.
What You Should Know
Black Pepper Essential Oil shines best when incorporated into blends with other essential oils. It is a middle note and can help to bring together fleeting top notes and heavy base notes. It blends well with most other essential oils including other spice oils, citrus and floral oils, and can be used as a substitute for Pink Pepper Oil. When used in massage blends, it can help to ease the pain of aching muscles, making it a great choice for those with back pain.
Top Essential Oils for Back Pain FAQs
You're looking for a natural way to relieve back pain, but don't know which essential oils are best.
With so many essential oils on the market, it's hard to know which ones are best for your back pain. You want to find the right oils that will provide the most relief, but with so many options, it can be difficult to make the right choice.
We've compiled a list of the most frequently asked questions about essential oils for back pain so you can make an informed decision. Our research will help you find the best essential oils to help you find relief from your back pain.
What causes back pain?
Back pain can be caused by a variety of factors, including poor posture, muscle strain, injury, and medical conditions such as arthritis, scoliosis, or degenerative disc disease. Other causes may include pregnancy, stress, obesity, and poor sleeping habits. In some cases, the cause of back pain is unknown. It is important to see a doctor if you experience persistent back pain, as some causes may require medical treatment.
What are essential oils?
Essential oils are highly concentrated plant extracts made from the leaves, flowers, stems, roots, and other parts of the plant. They are usually extracted through a process of steam distillation, and they contain the natural aroma and therapeutic properties of the plant. Pure essential oils are used to promote physical and emotional well-being, and they are often used in aromatherapy, massage therapy, skin care, and other holistic healing practices.
What oils should I diffuse for muscle pain?
The best essential oils to diffuse for muscle pain are Lavender, Marjoram, Peppermint, and Eucalyptus. Lavender is known for its calming properties and is often used to reduce stress and anxiety, while Marjoram is known for its analgesic and anti-inflammatory properties. Peppermint is known for its cooling and soothing effects, and Eucalyptus is known for its anti-inflammatory and analgesic properties. All of these oils can be used in combination to create a soothing and relaxing atmosphere that can help reduce muscle pain.
What essential oils are good for back pain?
Essential oils that are particularly helpful for back pain include lavender, eucalyptus, peppermint, marjoram, and rosemary oil. Lavender is known for its calming and anti-inflammatory properties, which can help to reduce muscle tension and spasms. Eucalyptus has analgesic properties that can help to reduce pain. Peppermint can help to reduce inflammation and stimulate circulation. Marjoram can help to relieve muscle spasms and relieve pain. Rosemary has anti-inflammatory properties that can help to reduce pain and swelling.
How do you mix essential oils for muscle pain?
Mixing essential oils for muscle pain is a simple process. You'll need a carrier oil such as jojoba oil, olive oil or coconut oil, and a few drops of the essential oil or oils of your choice. Start by adding 2-3 drops of the essential oil to 1 teaspoon of the carrier oil. Then massage the mixture into the affected area.
It's best to use a blend of essential oils for muscle pain. Some of the most popular essential oil blends for muscle pain include lavender, peppermint, and eucalyptus. You can also use other essential oils such as rosemary, marjoram, and ginger. Experiment with different combinations to find the one that works best for you.
How do you relieve back pain overnight?
The best way to relieve back pain overnight is to practice good posture and use proper support when sleeping. It is important to maintain good posture throughout the day, and to make sure that you are using a mattress and pillow that provide adequate support. Avoid sleeping on your stomach as this can cause additional strain on your spine. You can also try applying a cold or hot compress to the affected area to reduce inflammation and discomfort. Additionally, stretching and light exercise can help to reduce tension in the muscles and improve circulation.
Why is back pain at night a red flag?
Back pain at night is a red flag because it is often an indication of a more serious underlying condition. Pain that is worse at night may be caused by an underlying medical condition such as arthritis, a herniated disc, or a spinal tumor. Nighttime pain can also be a sign of poor posture or muscle strain from overuse. It is important to consult your doctor if you experience back pain at night as this could be a sign of a more serious medical condition.
DIY Essential Oil Blends for Back Pain
Diffuser Blend to Ease Back Pain
Ingredients:
- 6 drops of Lavender Essential Oil
- 3 drops of Peppermint Essential Oil
- 6 drops of Lemongrass Essential Oil
Directions:
Add the above essential oils to your diffuser and diffuse several times a day and at night.
Massage Oil Blend for Back Pain Relief
Ingredients:
- 5 drops Lavender Essential Oil
- 4 drops Rosemary Essential Oil
- 7 drops Peppermint Essential Oil
- 1 oz of a carrier oil such as fractionated coconut oil or jojoba oil
Directions:
Combine the essential oils with the carrier oil and gently massage into the affected area to relieve back pain.
Final Thoughts
We hope our review has armed you with the information you need to select your favorite essential oils to provide relief from your back pain! Tap the button below each product to check prices and find the best essential oil for you. We wish you luck in your wellness journey, and thanks for reading!
Citations
[1] Komeh-Nkrumah SA, Nanjundaiah SM, Rajaiah R, Yu H, Moudgil KD. Topical dermal application of essential oils attenuates the severity of adjuvant arthritis in Lewis rats. Phytother Res. 2012 Jan;26(1):54-9. doi: 10.1002/ptr.3509. Epub 2011 May 5. PMID: 21544881; PMCID: PMC3168704.
