Soothe Your Tummy Troubles: 6 Essential Oils for Gas Relief
Are you looking for an all-natural way to get rid of gas and bloating? Essential oils are the perfect solution! Essential oils are natural, safe, and effective at relieving gas, bloating and upset stomach. With the right essential oils, you can get relief from gas and bloating in no time.
We've done the research and have found the best essential oils for gas and bloating. We've reviewed each essential oil based on its effectiveness, safety, and affordability. In this article, we'll share our top picks and provide you with a comprehensive guide to using essential oils for gas and bloating.
We'll also explain why essential oils are a great choice for treating gas and bloating, what you need to know before using essential oils, and how to use essential oils for maximum effectiveness. Plus, we'll provide you with tips and tricks for getting the most out of your essential oils and avoiding any potential side effects.
If you're ready to start feeling better and get rid of gas and bloating naturally, then this article is for you! Get ready to learn everything you need to know about using essential oils for gas and bloating. With the right essential oils, you can get relief and start feeling your best in no time. So, let's get started!
How We Choose The Best Essential Oils For Gas For You!
Essential oils can be a great way to naturally treat gas and bloating, but with so many different types and brands available, it can be hard to know which ones are right for you.
Our team of experts has read thousands of reviews on Amazon to find the best essential oils for gas relief. We've done all the hard work so that you can easily find and purchase the perfect oil blend for your needs.
Say goodbye to uncomfortable symptoms and hello to natural relief! Check out our reviews of the best essential oils for gas today and start feeling better now!
We hope you find your favorite essential oil for gas relief from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Cliganic USDA Organic Peppermint Essential Oil
Why We Love It
We love Cliganic USDA Organic Peppermint Essential Oil because of its minty and fresh scent that comes from the leaves of the peppermint plant, native to Europe and the Middle East. It has a wide range of associations from breath mints to holiday candy canes. But what makes it especially amazing is that studies have investigated its effects on irritable bowel syndrome and other digestive health issues. It helps relax stomach muscles and relieves cramping pain as well as aiding in the removal of gas from the intestines [1].
Suggested Use
When diluted properly with a carrier oil, such as fractionated coconut oil, Cliganic USDA Organic Peppermint Essential Oil can be used to massage your abdomen in a circular motion to help alleviate symptoms associated with irritable bowel syndrome and other digestive health issues. It is also great for relieving pain caused by bloating. Plus, it can help clear sinuses by holding the bottle just below your nose and taking a few deep breaths. It is certified organic, and free of all additives, fragrances, and preservatives. So why wait? Get your own Cliganic USDA Organic Peppermint Essential Oil today!
Plant Therapy Organic Lemongrass Essential Oil
Why We Love It
The Plant Therapy Organic Lemongrass Essential Oil is a must have for those looking for relief from digestive issues. Extracted from the lemongrass plant, this essential oil contains aldehydes and eugenol, which are known to help promote a healthy digestive system. It can provide relief from minor stomach aches, stomach ulcers, diarrhea, and nausea. A 2012 study in mice showed that the use of lemongrass essential oil was able to prevent the development of new stomach ulcers as well as ease the symptoms of existing ulcers. Plus, it has a fresh and citrusy scent that is both energizing and relaxing.
Suggested Use
Lemongrass essential oil can also help with bloating and pain by relaxing the muscles. It is important to dilute it in a carrier oil before using it to massage your belly. Additionally, as with all essential oils, it is important to do a patch test before using it to ensure that you are not allergic to it. Plant Therapy Organic Lemongrass Essential Oil is safe to use with children, and it can provide relief from digestive symptoms in a natural, non-toxic way. Get your very own bottle today and start on the path to a healthier tummy.
Gya Labs Wintergreen Essential Oil
Why We Love It
Gya Labs Wintergreen Essential Oil is the perfect choice for anyone looking to improve their digestion and overall health. The oil is steam distilled from the leaves of the wintergreen plant, either known as Gaultheria proumbens or Gaultheria fragrantissima, and has a sweet and minty aroma that can help relax your muscles and improve digestion.
Suggested Use
Gya Labs Wintergreen Essential Oil is free of harsh chemicals and is sustainably sourced from Nepal. It can be used in a diffuser, used topically, or added to a carrier oil to be used as a massage oil. The oil is also great for aromatherapy and can help reduce stress and tension. Plus, it's vegan friendly and cruelty-free. So why wait? Get your Gya Labs Wintergreen Essential Oil today!
Plant Therapy Organic Eucalyptus Globulus Essential Oil
Why We Love It
Plant Therapy Organic Eucalyptus Globulus Essential Oil is derived from the leaves of the eucalyptus tree, native to Australia. It has a refreshing and minty scent with camphorous undertones. This oil is known for its powerful anti-bacterial properties that can help reduce stomach pain and other digestive symptoms. It is also a great way to get rid of germs in the colon and intestines that can cause issues like diarrhea, nausea, and bloating.
What You Should Know
Plant Therapy Organic Eucalyptus Globulus Essential Oil is steam distilled to preserve its powerful medicinal properties, ensuring that it is a colorless, undiluted essential oil with no additives or fillers. For topical application, it should be diluted to 2-5%. It can also be used to reduce stress and tension, clear nasal congestion, and even soothe muscle pain. It's a must-have for every home!
Plant Therapy Cinnamon Bark Essential Oil
Why We Love It
We love Plant Therapy Cinnamon Bark Essential Oil because of its numerous health benefits. Not only does it have a spicy and sweet aroma that reminds us of the holidays, but it can help to fight off stomach ulcers, the parasite that leads to giardiasis and its associated gastrointestinal symptoms, and more! This Cinnamon Bark Essential Oil is steam distilled from the bark of the Cinnamon tree with no additives or fillers to ensure the highest quality oil.
What You Should Know
Cinnamon Bark Essential Oil is a great addition to any aromatherapy routine as it offers many natural health benefits. For example, studies have shown that this essential oil can help fight off H. pylori, the bacteria that causes stomach ulcers, and the parasite that causes giardiasis. Additionally, due to its spicy and sweet aroma, it is perfect for diffusing during the holidays, or to just make your home smell like a warm and cozy cinnamon-y paradise!
Gya Labs Pure Ginger Oil
Why We Love It
Gya Labs Pure Ginger Oil is essential oil that packs a powerful punch! Whether you’re looking to improve your health, reduce stress and anxiety, or just want to enjoy some aromatherapy benefits, this oil is perfect for you. Ginger essential oil is known for its anti-inflammatory, anti-bacterial, and anti-oxidant properties, and is widely used for its ability to help with digestion, nausea, and cramps.
What You Should Know
Gya Labs’ Ginger oil is 100% pure & undiluted, with steam distilled ginger roots from Indonesia and rigorously tested by GC/MS, MSDS, COA, IFRA, etc. It is also safe to use as long as you dilute it with a carrier oil before use. You should not use undiluted Ginger oil on pets, children and during pregnancy.
Overall, Gya Labs Pure Ginger Oil is a great choice for anyone looking to add some natural wellness and healing benefits to their life. Whether you’re looking for an aromatherapy experience or need help with digestion, this oil is sure to provide the results you’re looking for!
Top Essential Oils For Gas FAQs
Do you suffer from gas and bloating? Essential oils can be a great way to help relieve these symptoms. But with so many different brands and types of essential oils on the market, it can be difficult to know which ones are best for you.
We've compiled a list of the most frequently asked questions about essential oils for gas and bloating so that you can make an informed decision about which ones to try. Learn more about how essential oils can help relieve gas and bloating, and find the perfect oil for your needs.
What causes bloating?
Bloating can be caused by a variety of factors, including eating too much or too quickly, eating certain foods such as beans, dairy products, and cruciferous vegetables, and drinking carbonated beverages. It can also be caused by digestive issues such as constipation, food intolerances, and irritable bowel syndrome. Stress and hormonal fluctuations can also contribute to bloating.
How can bloating and gas be prevented?
Bloating and gas can be prevented by making dietary changes and lifestyle changes. Eating smaller meals more frequently, reducing your intake of certain foods (such as beans, cruciferous vegetables, and dairy products), drinking plenty of water, and exercising regularly can help reduce bloating and gas. Eating slowly and avoiding carbonated beverages can also help, as well as sitting for a few minutes after a meal to help the digestive juices work more effectively. Additionally, probiotics and digestive enzymes may help reduce bloating and gas.
How can essential oils provide gas relief?
Essential oils can provide gas and heartburn relief by helping to reduce bloating, cramping, and indigestion. They can also help to improve digestion, reduce inflammation, and relax the digestive system. Some essential oils that are known to help with gas relief include peppermint, ginger, fennel, and caraway. Peppermint oil is especially effective at relieving gas and bloating, while ginger oil can help to reduce inflammation and improve digestion. Lemon essential oil boosts up metabolism and reduces constipation to a great extent.Fennel and caraway oils can help to relax the digestive system and reduce cramping. Essential oil blends can also be used to increase efficacy.
How should essential oils be used to relieve bloating?
Essential oils can be used to relieve bloating in a variety of ways. One of the most effective ways is to add a few drops of an essential oil to a carrier oil, such as coconut oil, and then massage the mixture into the abdominal area. This helps to relax the muscles and reduce abdominal tension, which can help reduce bloating. Inhaling essential oils can also help to reduce bloating, as certain essential oils have calming and digestive-stimulating properties. Adding a few drops of essential oil to a diffuser and inhaling the scent can help to reduce bloating. Finally, some essential oils can be taken internally, such as peppermint oil, which can help to reduce bloating when taken in small doses.
How should essential oils be stored?
To maintain the potency and quality of essential oils, it's important to store them appropriately. Choose a cool spot away from direct sunlight or sources of heat, in an airtight container made with dark-colored glass. Additionally, be sure to keep these fragrant liquids far away from any other household items as their strong scent can interact with surrounding objects.
Do essential oils need to be diluted?
Essential oils should generally be diluted before use. Essential oils are quite concentrated and can create skin irritation or even become hazardous if employed undiluted. In general, it is encouraged to mix 2-3 drops of essential oil per teaspoon of carrier oil for a safe dilution ratio. Additionally, keep in mind that each type of essential oil carries its own ideal rate; therefore research thoroughly or check the label prior to usage every time!
Best Essential Oils For Gas For You!
Essential oils are a great way to naturally combat gas and other digestive issues. With the right combination of oils and a little bit of patience, you can find relief from gas in no time. Whether you use an essential oil diffuser, apply it topically, or even just inhale it, the benefits of essential oils for gas are undeniable.
So if you’re looking for a natural and effective way to treat your gas, consider trying essential oils! With a little bit of research and experimentation, you’re sure to find the perfect blend that works for you.
Citations
[1] Meamarbashi A. Instant effects of peppermint essential oil on the physiological parameters and exercise performance. Avicenna J Phytomed. 2014 Jan;4(1):72-8. PMID: 25050303; PMCID: PMC4103722.
