Essential Oils for Grief Relief: 6 Uplifting Scents to Help You Heal
Are you looking for a natural way to manage your grief? Essential oils can be a powerful tool for helping to cope with the emotions that come with grief. Studies have shown that certain essential oils can help to reduce stress, improve mood, and even help to heal physical ailments.
Essential oils are a natural, safe, and effective way to manage grief. They can be used in a variety of ways, including aromatherapy, topical applications, and even as an ingredient in homemade body care products. There are many different essential oils available, each with its own unique properties and benefits.
In this article, we’ll explore the best essential oils to relieve grief and the different ways you can use them. We’ll also discuss the science behind essential oils and how they can help you cope with the emotional and physical effects of grief.
We’ll also provide some tips on how to use essential oils safely and effectively. Whether you’re looking for a way to manage your grief or just want to learn more about essential oils, this article has something for everyone.
So, if you’re ready to explore the power of essential oils and learn how they can help you manage your grief, then let’s get started! We guarantee that you’ll find something in this article that will help you cope with your emotions and find peace in the midst of your grief. Keep reading to find out more!
How We Choose The Best Essential Oils to Relieve Grief For You!
Grieving can be an overwhelming experience, and it can be difficult to find ways to cope. Essential oils are a popular option for providing emotional support during times of grief and loss.
With so many different brands and types of essential oils available, it can be hard to know which ones will give you the best value for your money. How do you choose the right one?
Our team of experts has read thousands of reviews on Amazon to find the best essential oils for grief. We've done all the hard work so that you can easily find and purchase the perfect oil blend for your needs.
Let us help you take care of yourself during this difficult time - check out our reviews today!
We hope you find your favorite essential oil for grief from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Gya Labs Roman Chamomile Essential Oil
Why We Love It
Gya Labs Roman Chamomile Essential Oil is an amazing way to help provide relief from grief and distress. This essential oil is known for its calming and soothing properties, which can help reduce feelings of anger, anxiety, or irritability. Studies have also indicated that using chamomile oil may be effective in reducing the severity of anxiety and depression in many patients.
Suggested Use
Gya Labs Roman Chamomile Essential Oil is a great natural alternative to help ease your grief. The oil can be used topically or added to a warm bath for best results. The calming properties of the chamomile oil may help to relax the body and mind, helping to restore balance and peace of mind. You can also add a few drops of chamomile oil to your bath before bedtime for a more restful sleep. So why wait? Get Gya Labs Roman Chamomile Essential Oil today and start feeling better!
Cliganic Organic Bergamot Essential Oil
Why We Love It
Cliganic Organic Bergamot Essential Oil is perfect for those going through a difficult time and struggling with grief. Bergamot oil has been known to reduce anxiety and depression, providing relief from the pain of loss. We love that it is extracted from the peels of the bergamot orange, native to Italy and found commercially throughout the Ivory Coast. It has a slightly sedative effect and can help you get better rest during difficult times.
Suggested Use
Not only can Cliganic Organic Bergamot Essential Oil reduce anxiety and depression, but it also has a refreshing citrus scent. It can be added to baths or inhaled from a diffuser to help you relax and get better rest. Plus, it is non-GMO, vegan-friendly, and free of preservatives and common allergens like gluten, dairy, and soy. Lab-tested for purity and potency, Cliganic Organic Bergamot Essential Oil is the perfect addition to your health and wellness routine.
Plant Therapy Lavender Essential Oil
Why We Love It
Plant Therapy Lavender Essential Oil is one of the most studied essential oils and for good reason! It has been widely believed to help lower anxiety and stress, as backed by scientific studies. Studies have shown that breathing in the scent of lavender can reduce anxiety and improve the mood of participants. People suffering from postpartum syndrome have also experienced reduced depression after using aromatherapy with lavender.
Suggested Use
The calming effects of lavender essential oil have been studied for years, with a 2013 study showing that it could provide therapeutic results that reduce anxiety, symptoms of depression, and even mental health in patients with post-traumatic stress disorder [1]. Plant Therapy Lavender Essential Oil is free of any additives, adulterants, or dilutions and is also vegan and cruelty-free. It’s safe, effective, and easy to use - just add a few drops to a diffuser and enjoy the calming aroma. So why wait? Get your own Plant Therapy Lavender Essential Oil today!
Gya Labs Rose Essential Oils
Why We Love It
Gya Labs Rose Essential Oils are the perfect way to add an extra touch of calm and relaxation to your day. Extracted from the damask rose or the cabbage rose, this essential oil has been used for centuries for its mood-boosting properties. It may help with depression, fatigue, and restlessness and produce a calming effect when inhaled. Studies also indicate that the oil may slow your breathing rate and blood pressure, which can help increase your ability to cope with stress and anxiety.
Suggested Use
Gya Labs Rose Essential Oils are perfect for use in your aromatherapy diffuser. Simply add 2 drops of rose oil for diffuser and then turn on your diffuser to release a calming and soothing scent. You can also add a few drops of rose oil to your bath or to a hot compress to help relax both your mind and body. Plus, you can also apply it topically to your skin or directly to your temples and wrists to help reduce tension and stress.
Gya Labs Ylang-Ylang Essential Oil
Why We Love It
Gya Labs Ylang-Ylang Essential Oil is a great way to promote a sense of harmony and uplifting feeling in your home. It is a therapeutic-grade essential oil that is known for its calming scent and can help to soothe stress and reduce anxiety. Ylang-ylang oil has been scientifically proven to improve mood, making it a great way to bring peace and tranquility into your home [2].
Suggested Use
Gya Labs Ylang-Ylang Essential Oil is very versatile and can be used in a variety of ways. You can use it in your diffuser, add a few drops to your bath or even make your own massage oil with it. The oil is also a great way to bring a pleasant fragrance to your home, so if you're looking for a way to create a relaxing atmosphere, this oil is definitely worth a try. Plus, it's easy to use and has a long shelf life, so you can enjoy it for a long time.
Cliganic USDA Organic Lemon Essential Oil
Why We Love It
We love Cliganic USDA Organic Lemon Essential Oil for its ability to help us cope with grief. Lemon oil can provide mental clarity and cognitive function to help us when we are feeling stuck or unmotivated. Research shows that using lemon oil aromatherapy can improve focus and promote mental clarity, making it the perfect addition to a grief-management plan.
Suggested Use
Cliganic USDA Organic Lemon Essential Oil can also help to energize our mood and improve our rest. To take advantage of its benefits, add 3 drops of the essential oil to your diffuser or air humidifier to freshen the spaces around you. It’s perfect for use in your home, office, or other living spaces. Additionally, it’s free of preservatives, fragrances, and synthetic additives, so you can trust that you’re getting only the best quality oil.
Top Essential Oils For Grief FAQs
It's hard to find the right essential oils to help you cope with grief. There are so many different brands and types of essential oils on the market, and it can be hard to know which ones are best for your needs.
We understand the difficulty of finding the right essential oils for grief, so we've compiled a list of the most frequently asked questions about essential oils for teens so you can know more about these supplements.
Our experts have researched the best essential oils for grief, so you don't have to. We can help you find the right essential oils to help you cope with your grief, so you can start feeling better.
What is the fastest way to get over grief?
Unfortunately, there is no one-size-fits-all answer when it comes to getting over grief. Everyone's grieving process is unique and individualized, and the amount of time it takes to heal depends on the individual.
That said, there are some steps you can take to help yourself heal. It can be helpful to talk to a close friend or family member, or even seek professional help if needed. It can also be beneficial to engage in activities that bring you joy and help you stay connected to your loved one. Additionally, taking care of your physical health by getting enough sleep, eating nutritiously, using essential oils and exercising can help you cope with the emotional pain.
What are the 7 stages of grief after a death?
The 7 stages of grief after a death are:
1. Shock and Denial: This is the initial stage, where the individual is in disbelief and unable to fully process the reality of the death.
2. Pain and Guilt: This is the stage where the individual begins to feel the pain and guilt of the loss.
3. Anger and Bargaining: This is the stage when the individual is filled with anger and may attempt to bargain with a higher power to undo the death.
4. Depression, Reflection, and Loneliness: This is the stage when the individual begins to reflect on the loss, and may become overwhelmed with feelings of loneliness and depression.
5. The Upward Turn: This is the stage when the individual begins to accept the reality of the death and starts to move forward.
6. Reconstruction and Working Through: This is the stage when the individual begins to reconstruct their life and move forward in a positive way.
7. Acceptance and Hope: This is the final stage, when the individual has accepted the death and can find hope in the future.
Which stage of grief is the hardest?
The hardest stage of grief is often considered to be the acceptance stage. Accepting the reality of the loss can be difficult and painful, and it can take a long time to come to terms with the fact that the loved one is gone. This stage can also be accompanied by feelings of guilt, regret, and sadness. It is important to remember that grief is a process, and it can take a long time to work through all of the stages. It is also important to seek out support from family, friends, and mental health professionals to help you through this difficult time.
How long does grief exhaustion last?
Grief exhaustion can last for a long time, depending on the individual and the situation. It is important to take the time to process your grief and to take care of yourself. It may take weeks, months, or even years to fully process your grief and come to terms with your loss. It is important to be patient with yourself and to remember that grief is a normal part of life.
It is also important to seek help from friends, family, and mental health professionals if you find yourself struggling with your grief for an extended period of time. Talking to someone can help you process your emotions and provide you with the support you need to eventually move forward.
What is a healing scent?
A healing scent is a scent that can have a therapeutic effect on your emotions and physical well-being. It can help to reduce stress hormone, anxiety, and depression, and can even help to improve concentration and focus. Healing scents can come from essential oils, incense, or natural scents such as flowers, herbs, and spices. Aromatherapy is a popular form of healing scent, as it uses essential oils to create a calming atmosphere and to promote relaxation.
What smell calms people?
Aromatherapy is a popular way to use scent to calm people. Essential oils from plants such as lavender, chamomile, and sandalwood are known to have a calming effect on the body and the mind. Other calming scents include jasmine, bergamot, and ylang-ylang. Research has also shown that the scent of vanilla can reduce stress and anxiety.
What are essential oils?
For centuries, natural essential oils have been extracted from the fragrant parts of plants to create captivating aromas that provide numerous therapeutic benefits. Whether used for perfumes or Aromatherapy, these concentrated compounds are carefully gathered by either steam distillation or cold pressing and then bottled for use in remedies and products around the world.
How can you use essential oils for grief?
Essential oils can be a great way to help you cope with grief. Aromatherapy with essential oils can help to reduce stress and anxiety, as well as provide emotional support. Some essential oils that are particularly helpful for grief include lavender, chamomile, bergamot, and sandalwood.
You can use essential oils in a variety of ways, including diffusing them in the air, adding them to a bath, or applying them topically. You can also mix them with a carrier oil and massage them into your skin. It's important to remember to always dilute essential oils before using them topically, as they can be very potent and can cause skin irritation if used undiluted.
DIY Essential Oil Diffuser Recipes For Grief
Consider trying these essential oil blends to help lift your mood and aid in the healing process!
Blend #1
- 12 drops Sandalwood
- 4 drop Neroli
- 4 drop Rose
Blend #2
- 4 drop Rose
- 4 drop Helichrysum
- 8 drops Frankincense
- 4 drop Cypress
DIRECTIONS
- Add the oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands.
- Add the appropriate number of drops from your created blend to your diffuser according to the manufacturer's instructions for your diffuser brand and model.
Best Essential Oils For Grief For You!
Whether you’re looking for a way to ease your own grief or to help someone else, essential oils can be a powerful tool. The six products we’ve highlighted here are all excellent choices for helping to cope with grief and can provide comfort and solace during difficult times.
From the calming effects of lavender oil to the uplifting aroma of citrus oils, these essential oils and even an essential oil blend can offer a variety of benefits. So take the time to choose the one that’s right for you and start enjoying the healing power of nature!
Citations
[1] Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med. 2013;2013:681304. doi: 10.1155/2013/681304. Epub 2013 Mar 14. PMID: 23573142; PMCID: PMC3612440.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
[2] Hongratanaworakit T, Buchbauer G. Evaluation of the harmonizing effect of ylang-ylang oil on humans after inhalation. Planta Med. 2004 Jul;70(7):632-6. doi: 10.1055/s-2004-827186. PMID: 15303255. https://pubmed.ncbi.nlm.nih.gov/15303255/
