Essential Oils for Plantar Fasciitis Relief - How to Heal Your Foot Pain Fast!
Are you looking for natural plantar fasciitis relief? Essential oils can provide a powerful, non-invasive solution to managing chronic and uncomfortable foot pain! Plantar fasciitis is the most common cause of heel pain in adults, so if you are feeling constant discomfort and need help getting back on your feet again, learning about essential oil healing benefits can greatly support your physical health journey. In this blog post, we’ll look at different ways to safely use these concentrated extracts from aromatic plants for relieving acute symptoms of plantar fasciitis as well as restoring comfort from long-term conditions. Read on to discover how essential oils may be what you have been looking for!
Use of Essential Oils for Plantar Fasciitis
Essential oils are gaining widespread recognition as an effective remedy for plantar fasciitis due to their ability to boost circulation, improve collagen production and reduce inflammation. Many studies point to the therapeutic properties of essential oil extracts, with several compounds found in the oils being known to increase blood flow while simultaneously soothing the affected area. By promoting healthy healing processes — and thereby preventing tissue necrosis — essential oils can naturally speed up recovery times and provide fast relief from pain and swelling associated with this common foot disorder. Oils can be used both topically and diffused in order to inhale the beneficial properties through your skin or via your respiratory system. For anyone suffering from plantar fasciitis, essential oils may just be a game-changer when it comes to quick, natural healing.
With so many essential oils for styes to choose from, it can be difficult to know which to try. We reviewed hundreds of reviews on Amazon and identified the top 7 most effective essential oils for plantar fasciitis relief. Continue reading below to find the oil that most resonates with you, and consider trying the DIY recipe at the end of this post for faster relief!
We hope you find your favorite essential oils for plantar fasciitis from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Plant Therapy Organic Lavender Essential Oil
Lavender essential oil is a powerful natural remedy for relieving physical pain and inflammation [1] and is one of the best essential oils for plantar fasciitis pain. Studies indicate that it can provide similar results as opioid medications without the risk of side effects. So if you are experiencing muscle spasms, cramps, swelling or other aches, it is an excellent choice for easing everyday discomfort and restoring strength and energy to your body.
Suggested Use
Massage lavender oil into the affected area (with or without a carrier oil) to help reduce the pain quickly and effectively.
Gya Labs Bergamot Essential Oil
Essential Oil Overview
Bergamot essential oil has been used for centuries to treat neuropathic pain, a chronic medical condition often caused by nerve damage. This is due to its powerful analgesic and anti-inflammatory properties which have been attributed to the compound linalool found in bergamot [2]. In fact, researchers have found that the skin absorption of linalool can be boosted when mixed with other medicinal essential oils such as lavender or rosewood. Therefore, those suffering from neuropathic pain may find relief by making their own unique blend of bergamot essential oil with these other beneficial essential oils.
Plant Therapy Organic Peppermint Essential Oil
Essential Oil Overview
Peppermint essential oil has gained attention as a natural painkiller, particularly in regards to providing relief from foot strain and enabling better physical performance. Research studies investigating the effectiveness of topical applications of peppermint oil have found it to provide pain relief in individuals affected by fibromyalgia and myofascial pain syndrome.
Suggested Use
When experiencing the pain caused by plantar fasciitis, massages with peppermint essential oil can provide you with many potential benefits. As little as two or three drops of the oil diluted in carrier oil can go a long way to providing cooling sensations and possible relief from the associated discomfort.
Cliganic USDA Organic Frankincense Essential Oil
Essential Oil Overview
Frankincense essential oil can be a valuable asset for those looking to boost their survival kit. It is obtained from the resin of the Boswellia tree, native to Somalia and the Arabian Peninsula, and research has demonstrated that it can be effective in treating ailments ranging from depression to arthritis pain. What's more, studies have revealed its capability of inhibiting leukotrienes, which are inflammatory mediators associated with painful conditions such as rheumatism, arthritis, colitis, and asthma. Consequently, when preparing your basic medical needs for any potential emergency situation, don't forget to include frankincense essential oil!
Suggested Use
To gain the most benefit from this oil, it is important to apply a diluted version directly to the affected areas (including muscles, tendons, joints and soles of your feet). Doing so can help you gain maximum relief from aches caused by inflammation. You can also use this oil in a home diffuser or as a tea infusion.
Gya Labs Basil Essential Oil
Essential Oil Overview
Basil essential oil is a powerful resource for healing and optimizing our health. Studies have revealed impressive anti-inflammatory effects that make it ideal for addressing relevant ailments, including colds and the flu, as well as relieving tension of strained muscles and connective tissue as occurs in plantar fasciitis. It's even been shown to help treat heel pain through direct topical application, a major relief for those suffering from foot conditions. While many people are already familiar with adding fresh or dried basil herb to their culinary dishes, taking advantage of its medicinal benefits can offer citizens of all ages an effective way of restoring their health.
Suggested Use
Basil essential oil is treasured for its muscular tension-releasing and stress-relieving properties. Inhaling basil is one of the quickest ways to enjoy these invigorating benefits. You can use a diffuser, add a couple of drops to a warm cup of water or draw yourself a warm bath and add a drop or two of basil essential oil for an even deeper experience. Alternatively, you can dilute it in your favorite carrier oil and use it as a topical massage directly on the affected areas for maximum relief. Give it a try – you may be surprised at the amazing stress-relieving powers that this small plant packs!
Gya Labs Pure Ginger Oil
Essential Oil Overview
One great way to reduce the tenderness of your foot connective tissue that is caused by plantar fasciitis and other chronic diseases is by using ginger essential oil. Containing a number of antioxidants and anti-inflammatory properties, ginger essential oil has been proven to be an effective remedy for inflammation associated with this debilitating condition. Studies have further revealed that other derivatives from fresh ginger are effective at reducing inflammation and promoting blood circulation throughout the body, including in patients suffering from knee osteoporosis. With regular use of ginger, many people have seen their inflammation and pain reduced while they enjoy improved mobility.
Suggested Use
Both inhalation and topical application of Ginger oil should help alleviate the painful symptoms of plantar fasciitis.
Plant Therapy Organic Eucalyptus Globulus Essential Oil
Essential Oil Overview
Eucalyptus essential oil has been found to be very effective in relieving pain, not only for those with foot problems but also for knee replacement surgery patients. In a study conducted among total knee replacement surgery patients, it was found that those who inhaled eucalyptus oil experienced less pain than the control group across all three test days. This finding evidences the medical potential of eucalyptus essential oil and further suggests it as a viable option for treating ailments such as stinging heel pain.
Suggested Use
Rubbing diluted eucalyptus oil on your feet after diluting in a carrier oil (such as fractionated coconut oil or olive oil ) will not only help you relieve plantar fasciitis but also help you treat blisters and athlete’s foot.
Essential Oils for Plantar Fasciitis FAQs
What is plantar fasciitis?
Plantar fasciitis is a condition that affects the plantar fascia, a thick band of tissue that runs along the bottom of your foot. The plantar fascia supports the arch of your foot and connects your heel bone to your toes. Plantar fasciitis can cause pain and stiffness in your heel and along the arch of your foot due to inflammation and damage of band tissues (plantar fascia ligaments) that extends along the bottom of the foot and connecting the heel to the toes.
What are the symptoms of plantar fasciitis?
The symptoms of plantar fasciitis can be quite debilitating. The condition is caused when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. This can lead to heel pain, stiffness, and swelling. In severe cases, the sufferer may find it difficult to walk.
What are the risk factors for plantar fasciitis?
There are several things that can increase your risk of developing plantar fasciitis, including:
- Having high arches or flat feet
- Wearing shoes that don't fit well or are worn out
- Exercising or standing for long periods of time on hard surfaces
- Carrying excess weight around your midsection
What are the treatments for plantar fasciitis?
Treatment for plantar fasciitis includes:
- Resting your feet as much as possible
- Applying ice to the affected area for 15 minutes several times a day
- Taking over-the-counter pain medications such as ibuprofen or acetaminophen
- Wearing supportive shoes or inserts recommended by a doctor
How Can Essential Oils be Used for Plantar Fasciitis?
Essential oils make for a great natural remedy to treat plantar fasciitis, as they offer anti-inflammatory and pain relief benefits. They can be used on their own or you can create your own custom blend by combining essential oils with a carrier oil like almond, jojoba, or olive. For foot massage, add five drops of the essential oil to one tablespoon of the carrier oil – this mixture should be at room temperature in order to reduce skin irritation. Alternatively, if you have a diffuser, you could simply add any desired oils to it and breathe in the fragrant steam. Yet another convenient method is to put a few drops of your chosen essential oil into a warm water foot bath and enjoy the healing effects of the soak for five to 10 minutes to relieve pain.
DIY Essential Oil Massage Blend
Ingredients
- 3 drops of rosemary oil
- 2 drops of peppermint essential oil
- 1 tablespoon of a carrier oil (such as coconut or jojoba oil)
Directions
- Mix the essential oils together with the carrier oil
- Massage your feet with the mixture for 5-10 minutes after foot-stretching exercises or before you go to bed
Final Thoughts
We hope our review has armed you with the information you need to select your favorite essential oils to find natural relief from plantar fasciitis pain! Tap the product links above to check prices and find the best essential oil for you. We hope you feel better, and thanks for reading!
Citations
[1] Silva GL, Luft C, Lunardelli A, Amaral RH, Melo DA, Donadio MV, Nunes FB, de Azambuja MS, Santana JC, Moraes CM, Mello RO, Cassel E, Pereira MA, de Oliveira JR. Antioxidant, analgesic and anti-inflammatory effects of lavender essential oil. An Acad Bras Cienc. 2015 Aug;87(2 Suppl):1397-408. doi: 10.1590/0001-3765201520150056. Epub 2015 Aug 4. PMID: 26247152.
[2] Bagetta, G., et al. "Preclinical evidence for rational use of bergamot essential oil in pain trials." Planta Medica 81.16 (2015): SL5C_04.
