Harness Nature’s Power With Aromatherapy and Fruit Essential Oils
If you're looking for a natural way to improve your health, you should consider using aromatherapy and fruity essential oils. These products have many benefits, including reducing stress, improving moods, and fighting infection. In this article, we will discuss the benefits of using fruit essential oils, as well as how to use them safely.
What are the benefits of using fruit essential oils?
Fruity essential oils offer many benefits, including their ability to boost the immune system, fight inflammation, improve circulation, and help with digestion. Additionally, they can also help to improve skin and hair health, and reduce stress levels. We've reviewed numerous reviews on Amazon to select the best fruity essential oils for you!
We hope you find your favorite fruity essential oil to support your wellness journey from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Plant Therapy Essential Oils Fruits Set
If you're a fan of citrus fruits and their natural aroma, this essential oil set is for you! This set includes Tangerine, Grapefruit Pink, Lime, Orange Sweet, Lemon, and Mandarin, so every citrus enthusiast will find something that brings out the perfect scent from their home. Aside from Lime, all of these oils are KidSafe, so everyone in the family can enjoy the benefits. Not only can the oils be diffused for an uplifting experience but they can also be used for soap and candle making as well as creating natural household cleaning sprays. See the bottom of this blog post for some DIY fruit blend recipes!
Plant Therapy Sweet Orange Organic Essential Oil
Essential Oil Overview
Orange essential oil offers many wonderful benefits. Not only does it smell gorgeous, but it can improve your mood and help you feel more energized. Its plethora of therapeutic effects makes orange oil a popular choice for aromatherapy or massage. It is also effective at stimulating the immune system and reducing headaches due to its higher content of monoterpenes. If you enjoy the smell of oranges, then orange essential oils are sure to be just what you need to improve your well-being.
Benefits of Orange Oil
- Reduces pain (especially headaches)
- Reduces anxiety
- Antibacterial
Orange oil can be diffused into the air, applied topically on the skin (when combined with a carrier oil) or even used as a natural cleaner in the home.
Cliganic Organic Pink Grapefruit Oil
Essential Oil Overview
Grapefruit oil is a versatile and multipurpose addition to any home. Its uplifting and antidepressant aroma helps to improve your mood and increase energy. Not only that, but it contains cleansing and detoxifying qualities, making it perfect for DIY skin care treatments or aromatherapy experiences. Its sweet, refreshing scent adds a special touch of cheerfulness to any spa-like atmosphere! With such properties, grapefruit oil remains an essential component for everyday self-care rituals.
Grapefruit Essential Oil Benefits
- Antibacterial and antifungal
- May help balance mood and reduce anxiety [3]
- May help reduce stress and lower blood pressure
- May suppress appetite [4]
Gya Labs Lime Essential Oil
Essential Oil Overview
Lime essential oil is the perfect choice to help revitalize your daily routine. Bursting with a sweet, fresh citrus scent, it has many restorative benefits. Not only does its uplifting aroma promise to boost moods, energy levels and focus; other uses for this versatile essential oil include being an antibacterial agent and skin refresher. You can use it in diffusers or make your own homemade cleaning products, or simply dilute and apply directly onto your skin. Invest in lime oil today and reap the rewards of its stimulating properties tomorrow.
Benefits of Lime Essential Oil
- Skin care: can act as a toning astringent that reduces oil production.
- Hair care: can help reduce dandruff and leave hair shiny
- Antioxidant and anti-inflammatory properties
- Aids digestion
- Possesses insect-repellant properties
Gya Labs Mandarin Essential Oil
Essential Oil Overview
Mandarin essential oil is a popular choice for mood-boosting, due to its calming, antioxidant and antidepressant properties. Its sweet yet light aroma makes it perfect for use in an aromatherapy setting to help uplift the mood, while its skin-healing abilities make it an ideal ingredient in DIY beauty products. Whether inhaled or applied topically, Mandarin oil can have immediate and lasting benefits to enhance your daily life.
Benefits of Mandarin Essential Oil
- One of the best essential oils for anxiety and nausea
- May be able to help with acne, scars and stretch marks. Because it’s gentle, mandarin typically does not irritate your skin.
- Effective in pain reduction. In one study [5], mandarin essential oil was successfully extracted and purified. Subsequently, this purified mandarin was found to be analogous to a known molecule which has the capacity of counteracting pain. Terpenes, as compounds naturally present in mandarin essential oil, have potential for use in developing analgesics for human application, providing that further research continues to demonstrate their effectiveness as pain-reducing agents. This could offer a promising medical solution for those dealing with chronic or acute pain.
- It moderates the central nervous system and helps reduce insomnia.
- Helps mitigate dyspepsia and gastralgia
Gya Labs Tangerine Essential Oil
Essential Oil Overview
Tangerine oil is known for its energizing and uplifting effects. Its sweet citrus scent promotes feelings of joy and inner peace, providing the perfect natural boost to your mood. It has also been used to help reduce feelings of stress and anxiety. To experience the therapeutic benefits of this cheerful oil, try adding a few drops to your essential oil diffuser or diluting it with coconut oil before applying it directly to the skin. Discover what tangerine essential oil can do for you!
Benefits of Tangerine Essential Oil
- Supports the immune system - Tangerine oil has been used for centuries to provide antimicrobial and antioxidant properties, which can help support overall health. Consuming this oil internally can be an effective way to maintain a healthy immune system. For maximum benefits, try using one or two drops in a glass of water daily to help ensure your body stays protected as the weather turns colder.
- Mood enhancing properties - Tangerine essential oil is an excellent option when you are looking to create an uplifting atmosphere. Thanks to its invigorating properties, just a few drops of this oil can help energize tired and sluggish moods. To take advantage of the immediate aroma benefits, simply put one to two drops on the palm of your hand and rub it between both hands before placing them over your nose for 30 seconds. If you want to enjoy the scent for a longer duration, add a few drops to an essential oil diffuser and enjoy the refreshing atmosphere it creates throughout the room.
Gya Labs Lemon Essential Oil
Essential Oil Overview
Lemon oil is a true everyday hero and one of our favorite essential oils; not only does it provide antibacterial and antiviral protection, but it is also excellent for boosting your mood and energy levels. What's more, its invigorating scent lends a refreshing, uplifting aroma that instantly refreshes the senses. At times of low energy or illness, lemon oil is a great way to bolster your wellbeing in one simple step. Extracted from the peel of lemons, lemon oil can be diffused into the air or applied topically to your skin with a carrier oil.
Benefits of Lemon oil
- Reduces anxiety and depression
- Antibacterial
- Mitigates nausea
- Reduces pain [1]
One study also found that essential oils such as lemon oil might improve the cognitive function of people with Alzheimer’s disease [2].
FAQs
What are essential oils?
Essential oils are natural, volatile aromatic compounds that are extracted from plants. They are used in aromatherapy, cosmetics, and flavorings.
The scent of an essential oil is determined by the plant's chemical composition. Some essential oils, such as menthol, have a cooling effect on the skin. Others, such as eucalyptus oil, are used as decongestants. Essential oils are also used as ingredients in lotions, soaps, and other personal care products.
Different methods are used to produce essential oils. With the exception of citrus oils that can be cold pressed or steam distilled, most essential oils are produced via steam or hydro (water) distillation.
What are the benefits of essential oils?
Essential oils offer a variety of benefits, including reducing stress, improving sleep, boosting cognitive performance, and fighting infection. Additionally, they can be used to improve mood, skin health, and digestive function.
Essential oils are extracted from plants and contain the plant's beneficial compounds. When used correctly, they can provide a host of health benefits. Some of the most popular essential oils include lavender oil, peppermint oil, lemon oil, and eucalyptus oil.
Each essential oil has unique properties and provides different benefits. For example, lavender oil is known for its relaxing effects, while peppermint oil is thought to improve cognitive performance.
How do fruity essential oils improve health?
Essential oils derived from fruits can improve health in a number of ways. For one, they can help to boost the immune system. This is because fruit essential oils typically contain high levels of antioxidants, which can protect the body against oxidative stress.
Additionally, fruity essential oils can also help to fight inflammation. This is important because chronic inflammation has been linked to a number of different diseases and health conditions, such as heart disease, arthritis, and Alzheimer’s disease. Finally, fruity essential oils can also help to improve mental health. This is because they can help to reduce anxiety and depression.
How can essential oils be used?
There are a few ways to use essential oils: aromatically, topically, and internally.
- Aromatically, you can diffuse the oil in a diffuser, inhale it directly from the bottle, or apply it to a cloth and inhale it that way.
- you can apply topically directly to your skin (diluted with a carrier oil if needed), or add it to your bathwater.
- Internally, you can add them to food or drink them in water. You should always consult an essential oil book or do some research before ingesting them internally, as some oils are not meant to be taken internally.
What safety considerations are associated with fruity essential oil use?
Lemon oil is heavily used in aromatherapy and even as a topical application due to its cleansing, antiseptic and energizing effects. However, although it is generally safe for use, users should be aware that lemon oil can actually increase your skin's vulnerability to UV radiation from the sun.
Therefore, it is highly advised to avoid getting any direct sunlight after using any citrus-derived oils - such as lemon, lime, orange, grapefruit, lemongrass or bergamot - to minimize the risk of developing painful sunburns or causing skin damage or irritation. It is also important to make sure you are using pure essential oils and not fragrance oils.
What are some common fruit-based essential oil recipes?
There are countless fruit essential oil recipes out there - it really depends on what you're looking for and what you want to use the recipe for. Some common recipes include using essential oils to make a homemade air freshener, using them in a diffuser to help boost your mood or energy levels, or even adding them to your bath water for a relaxing and rejuvenating experience.
No matter what kind of recipe you're looking for, there's likely an essential oil out there that can help you achieve it. For example, citrus oils like lemon and grapefruit are great for cleaning and freshening up any space. They can also be invigorating and uplifting, making them perfect for diffusing when you need a little pick-me-up. On the other hand, lavender oil is well-known for its calming and relaxing properties, making it ideal for use in a bath or before bedtime.
There are literally thousands of different recipes using fruit based essential oils- it just depends on what you're looking for and what you want to use them for. So whether you're looking to boost your mood, clean your home, or relax after a long day, there's an essential oil recipe out there that can help you achieve it! See below for a few suggested recipes.
DIY Fruity Essential Oil Blends
Woodsy fruit roller blend (5% dilution)
- 2 drops Cedarwood oil
- 5 drops Orange oil
- 3 drops Pine oil
- 2 teaspoons carrier oil such as jojoba oil
- 10-ml roller bottle
Directions: Add the 3 essential oils to the roller bottle, and fill the rest of the bottle with your carrier oil of choice. Put the roller cap on and roll the bottle between your hands to mix thoroughly. Roll onto your neck or chest as needed for an uplifting scent!
Refreshing fruity diffuser blend
- 1 drop Patchouli essential oil
- 2 drops Orange essential oil
- 2 drops Lemon essential oil
- 2 drops Lime essential oil
Directions: Add all the essential oils to your diffuser with the recommended amount of water for a refreshing and uplifting aromatherapy experience!
Final Thoughts
We hope our review has armed you with the information you need to decide what fruity essential oil(s) may be best suited for supporting your health and wellness needs. Tap the link of each product to check the price and find the best essential oil for you. We hope you achieve success in your wellness journey, and thanks for reading!
Citations
[1] Ikeda H, Takasu S, Murase K. Contribution of anterior cingulate cortex and descending pain inhibitory system to analgesic effect of lemon odor in mice. Mol Pain. 2014 Feb 20;10:14. doi: 10.1186/1744-8069-10-14. PMID: 24555533; PMCID: PMC3936890.
[2] Jimbo D, Kimura Y, Taniguchi M, Inoue M, Urakami K. Effect of aromatherapy on patients with Alzheimer's disease. Psychogeriatrics. 2009 Dec;9(4):173-9. doi: 10.1111/j.1479-8301.2009.00299.x. PMID: 20377818.
[3] Sánchez-Vidaña DI, Ngai SP, He W, Chow JK, Lau BW, Tsang HW. The Effectiveness of Aromatherapy for Depressive Symptoms: A Systematic Review. Evid Based Complement Alternat Med. 2017;2017:5869315. doi: 10.1155/2017/5869315. Epub 2017 Jan 4. PMID: 28133489; PMCID: PMC5241490.
[4] Shen J, Niijima A, Tanida M, Horii Y, Maeda K, Nagai K. Olfactory stimulation with scent of grapefruit oil affects autonomic nerves, lipolysis and appetite in rats. Neurosci Lett. 2005 Jun 3;380(3):289-94. doi: 10.1016/j.neulet.2005.01.058. Epub 2005 Feb 5. PMID: 15862904.
[5] Correa E, Quiñones W, Echeverri F. Methyl-N-methylanthranilate, a pungent compound from Citrus reticulata Blanco leaves. Pharm Biol. 2016;54(4):569-71. doi: 10.3109/13880209.2015.1044618. Epub 2015 Oct 16. PMID: 26471095.
