7 Grounding Herbs To Help You Feel Calm And Balanced
Are you looking for a way to stay grounded and connected to the world around you? Herbs can be a great way to help you do just that!
Grounding herbs have been used for centuries to help people stay connected to the earth and their environment. They can help you feel more present, relaxed, and balanced. These herbal remedies also have a variety of other benefits, such as helping to reduce stress and anxiety.
In this article, we’ll explore some of the best grounding and calming herbs and how you can use them to stay connected to the world around you. We’ll talk about the benefits of each herb and how they can help you stay grounded in your everyday life. Plus, we’ll provide tips for using these herbs in your daily routine, such as using them as an herbal tea or an herbal infusion.
Ready to learn more about how grounding herbs can help you stay connected to the world around you? Keep reading to find out! With this article, you’ll be able to find the perfect grounding herb for your needs and start feeling more connected to the world around you. So don’t wait any longer – start your journey to a more grounded life today!
How We Choose The Best Herbs For You!
Herbs for grounding are a great way to bring calm and balance into your life. But with so many different types of herbs available, it can be hard to know which ones will work best for you.
Our team of herbalists has read thousands of reviews on Amazon to find the best herbs for grounding for your needs. We've done all the hard work so that you can easily find and purchase the perfect herb blend for your home.
No more guesswork. No more wasted money. Just the perfect grounding herb blend for your well-being. Check out our reviews of the best herbs for grounding today and bring calm and balance into your life!
Vimergy USDA Organic Lemon Balm Extract
Best for promoting sleep, easing tension & grounding
Herbal Properties
Vimergy USDA Organic Lemon Balm Extract is an amazing product for those looking to relax and unwind. This extract is made with organic lemon balm, organic glycerin, and purified water, so you know you're getting the highest quality ingredients. Plus, it's non-GMO, vegan, Kosher, and free of fillers, citric acid, corn, soy, or flavors. Lemon balm has a refreshing lemon scent and flavor, and it's been used for centuries to promote sleep, ease tension, settle digestive discomfort, and improve appetite.
Product Information
Vimergy USDA Organic Lemon Balm Extract is a must-have for those seeking a natural method of relaxation. This potent 10:1 water extracted alcohol-free formula helps provide relief from occasional nervous tension. Plus, it's a great way to add a little flavor and zest to your favorite drinks or recipes. Get your own Vimergy USDA Organic Lemon Balm Extract today!
Herbal Properties
Nature's Way Dandelion Root is a traditional diuretic herb that is renowned for its deep, sturdy root system that contains minerals and is very bitter. This bitter flavor can help ground you and bring your focus to the moment and your physical body. It is a versatile botanical, where the whole plant can be used. Each capsule contains 525 mg of Dandelion Root that is made with wholesome ingredients.
Product Information
Nature's Way Dandelion Root is vegan and Non-GMO Project verified. It is free of sugar, salt, yeast-derived ingredients, wheat, gluten, corn, soy, dairy, artificial colors, flavors, or preservatives. Adults should take 3 capsules once daily for best results. Nature's Way Dandelion Root is a great way to improve your health and help you stay focused and grounded!
Herbal Properties
Florida Herbs Sage Extract is a great way to bring yourself back into the present moment. This grounding herb helps to clear 'brain fog' and sharpen focus, and it has a great culinary use as a spice. It also has calming effects on the central nervous system, reducing the body's response to harmful stimuli.
Product Information
Florida Herbs Sage Extract is Non-GMO and made in the USA. It's a great way to add a bit of flavor to your cooking while also providing calming and focusing effects. It's also a great addition to any herbal supplement regimen as it helps to balance the nervous system.
Herbal Properties
Natures Craft Store Kava Supplement is a top choice among calming supplements for adults. This remarkable herb works in part by increasing GABA levels which can help you feel more calm and relaxed. It is a mild sedative, but allows your mind to remain alert so you can continue functioning at work, school, or play. Kava has many health benefits and is also commonly used as a nootropics brain support supplement that helps promote mental focus and sharpness by relaxing the mind and minimizing distractions. Plus, it can also assist with symptoms of PMS and relieve menstrual cramps.
Product Information
Kava Supplement is made with high-quality extract of the Kava root and is enriched with vitamins A, C and E to help keep your mind and body relaxed. Plus, it's the perfect way to unwind after a long day or prepare for a stressful experience. So why wait? Get your own Natures Craft Store Kava Supplement today and experience the calming effects of this potent stress supplement!
US Wellness Naturals Chamomile Tea
Best for grounding & relieving anxiety, headaches and PMS symptoms
Herbal Properties
US Wellness Naturals Chamomile Flowers are the perfect way to relax and unwind. Chamomile is a tonic herb with many stress relieving properties and has long been used to treat nervous symptoms of any kind, from anxiety to headaches and PMS, as well as to help with colds and flu. These herbs are harvested from German Chamomile plants in the lush Faiyum oasis in Egypt and are some of the finest chamomile flowers available in the world. Plus, you get 200-400 servings per bag, making it a great value.
Product Information
U.S Wellness Naturals Organic Chamomile Flowers are 100% certified organic, verified by the OEFFA, and packed safely in Cleveland by a Department of Agriculture approved facility. Plus, the resealable BPA-free Kraft bag ensures your tea is fresh and secure. Best of all, it is free from additives so you know you are getting a pure product.
Carlyle Valerian Root Capsules
Best for grounding & relieving fibromyalgia, sciatica and muscle spasms
Herbal Properties
Carlyle Valerian Root Capsules are an excellent choice for those looking for a natural way to manage insomnia or anxiety. This herbal supplement is a potent blend of Valerian Root in quick-release capsules and provides a 2,400 mg equivalent of this powerful herb. This wonderful herb has calming properties and is also used as a muscle relaxer, making it useful for stress-related or stress-exacerbated conditions like sciatica, fibromyalgia, or muscle spasms.
Product Information
Carlyle Valerian Root Capsules are naturally free of gluten, wheat, artificial flavors, sweeteners, preservatives and are non-GMO. Plus, Carlyle is committed to providing premium, honest supplements in your pursuit to healthy living. Each ingredient has been laboratory-tested for safety and purity, so you can be sure you're getting the best of the best in each capsule.
Oregon's Wild Harvest Passion Flower
Best for grounding & relieving insomnia and restless sleep
Herbal Properties
Oregon's Wild Harvest Passion Flower is an amazing herb for relieving stress-induced headaches, general anxiety relief, and saying goodbye to winter woes. Not only is the flower mainly used, but also some parts of the plant above the root. Adding passionflower extract to a hot tea or water cup is ideal for relieving insomnia and restless sleep.
Product Information
Oregon's Wild Harvest Passion Flower is certified organic and specially prepared to ensure optimum potency. It is free from gluten, dairy, and soy allergens and verified to be non-GMO by SGS, an independent, third-party lab. Plus, it is manufactured with love by Oregon's Wild Harvest in Redmond, Oregon USA. The passionate team at Oregon's Wild Harvest takes pride in selecting the highest quality ingredients to create their products.
Top Grounding Herb FAQs
Are you looking for a natural way to stay grounded and centered? Herbs can be a great way to do just that, but it can be hard to know which ones are best for you.
With so many different herbs and blends available, it can be hard to know which ones will give you the best results. We've compiled a list of the most frequently asked questions about herbs for grounding so you can make an informed decision about which herbs are right for you.
What is grounding?
Grounding, also known as earthing, is the practice of connecting your body to the Earth's surface energy, usually by walking barefoot. It's thought to help reduce inflammation in the body and promote better sleep, among other potential benefits. It's also believed to help reduce stress and anxiety by allowing the body to absorb negative ions from the Earth's surface. Grounding can be done anywhere, but it's especially beneficial when done outdoors on the grass, soil, sand, or concrete.
Why is it important to ground?
Grounding, also known as earthing, is the practice of connecting to the Earth’s natural energy field. This connection is thought to be beneficial for physical and mental health. Studies have shown that grounding can help reduce inflammation, improve sleep, reduce stress, and improve overall well-being. It is believed that the Earth’s energy field helps to balance the body’s energy systems, allowing for better regulation of hormones and other physiological processes. Grounding has also been linked to improved mental clarity, focus, and concentration.
How should herbs for grounding be used?
Herbs for grounding are herbs that help to bring energy down from the head and into the body, helping to create a sense of balance and calm. They can be used in teas, tinctures, baths, and other preparations. Some popular grounding herbs include lavender, chamomile, valerian, and passionflower. They can also be combined with other herbs to create a more balanced blend. For example, combining lavender with lemon balm and rosemary can create a calming blend that helps to promote relaxation. You can even grow your own herbs, which is an excellent way to ensure you harness all their essential nutrients.
What to consider when choosing grounding herbs?
When choosing grounding herbs, it's important to consider the herb's properties and how they will interact with your body. Some herbs are better for calming the mind, while others are better for calming the body. It's also important to consider how the herb will interact with other herbs and medications you may be taking. Additionally, make sure to research the herb to make sure it's safe and effective for you. Lastly, it's important to find an herb that you actually enjoy taking, as this will help you stick with your routine.
What herbs calm your mind?
Herbs that are known to be calming and help clear the mind include lavender, chamomile, lemon balm, passionflower, and ashwagandha. These herbs can be taken as teas, tinctures, or capsules. They are known to have a calming and soothing effect on the mind, reducing stress, anxiety, and depression. They can also help to improve sleep quality, which can help to clear the mind and reduce fatigue.
What herbs calm the nervous system?
Herbs that are known to have calming effects on the nervous system include chamomile, lavender, passionflower, valerian, lemon balm, and ashwagandha. These herbs can be taken as teas, tinctures, capsules, or extracts. Additionally, some essential oils, such as lavender, can be used to promote relaxation and calm the nervous system.
Best Grounding Herbs For You!
We hope this review has helped you decide on the best grounding herbs for your needs. From classic favorites like chamomile to more exotic options like passion flower, these herbs are sure to provide you with the calming and balancing properties that you need through their potent antioxidant rich makeup and medicinal benefits to help you achieve optimal health. Whether you’re looking for a soothing tea or an aromatherapy blend, these grounding herbs have you covered.
So go ahead and choose the one that’s right for you and get ready to enjoy the calming effects of these grounding herbs!
Sarah
Sarah
