Kickstart Your Detox: 10 Essential Oils You Need to Try
Looking to detox? Essential oils can help!
In this blog post, we'll explore 10 essential oils that are great for detoxification. Each of these detoxifying essential oils has unique properties and benefits that can help support your body's natural detox process. Ready to get started? Let's dive in! Continue reading below to learn more about the benefits of detoxing with essential oils!
Importance of Detoxing Your Body
Our bodies are amazing and capable of creating balance and healing us in many ways. It is important to understand these processes and to create the optimal conditions to support them. The word 'detox' often brings up a barrage of ideas including purges, lemons, fasting and more. These extreme approaches can be helpful for particular health issues under the guidance of a health care professional; however, with some daily habits, we can help our body to keep us well. Aromatherapy using pure essential oils is one such way we can nurture the systems used for eliminating toxins from the body, supporting natural detoxification and improving overall well-being.
I've read numerous reviews on Amazon to find the best essential oils to support detoxification. After reading through all of the different options, I've narrowed it down to my top 10 picks.
We hope you find your favorite essential oil for your detoxification journey from the list below! Each product was independently selected by our team. BiohackingBeat may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we fund our research). Happy shopping!
Plant Therapy Organic Oregano Essential Oil
Oil Properties
Oregano oil, long celebrated for its robust herbal flavor, is now being studied for its health benefits. The essential oils in oregano contain powerful antibacterial properties and, when regularly consumed, have been shown to protect against a variety of pathogens like bacteria and parasites.
While research into the area is still ongoing, many proponents suggest that regular consumption of oregano oil may help strengthen the immune system and reduce overall susceptibility to catching a cold or flu during peak months. As if this weren't enough, oregano oil is also abundant in antioxidants, making it one of nature's most versatile and effective remedies - worth having in your toolkit throughout the year!
How To Use This Oil
You can add this oil to coconut oil to create a hand sanitizer.
Cliganic USDA Organic Sweet Orange Essential Oil
Oil Properties
Sweet orange essential oil is often a great choice when looking for an energizing boost and detoxifying aid. Extracted from the peels of an orange, this oil is known to provide both physical and mental benefits. Not only will it help give you energy when feeling tired, but its uplifting effects are said to improve your mood and reduce anxiety.
It can be used aromatically through several different methods, including diffusing or direct inhalation; applied topically in diluted form; or taken orally in appropriate doses as per doctor’s instructions. As with any new supplement, be sure to consult a health care practitioner before use as it may not be suitable for everyone.
How To Use This Oil
You can use orange essential oil in a diffuser either alone or in combination with other oils to create a mood-boosting aroma.
Gya Labs Grapefruit Essential Oil
Oil Properties
Grapefruit is packed with a variety of health benefits, ranging from its antiviral and antiseptic properties to its ability to facilitate weight loss according to animal studies. Grapefruit has also been traditionally used for its detoxifying properties, namely, providing digestive system support and aiding a sluggish lymphatic system. Its refreshing aroma further enhances its benefits -- the comforting citrusy tang can help refresh and uplift the mind, providing a pleasant break from negative energy. Therefore, grapefruit is very versatile in helping to promote physical and mental well-being.
How To Use This Oil
You can create a massage oil by adding this oil to a carrier oil to help with circulation and assist lymphatic drainage.
Gya Labs Lemon Essential Oil
Oil Properties
Lemon essential oil is a valuable resource to have in your home when it comes to detoxification. Its uplifting and regenerating aroma can provide instant relief, while its free radical-scavenging properties make it ideal for supporting the liver during the detox process.
With its natural antiseptic qualities, lemon essential oil can be used to clean surfaces and purify water, making it a great multitasking tool. Not only that, but many believe that the aroma of lemon has the power to positively affect mood and concentration, which gives another great reason to keep this special oil around!
How To Use This Oil
You can dilute this oil (by adding a few drops of lemon oil to a carrier oil) and rub onto the bottom of your feet.
Cliganic USDA Organic Lavender Essential Oil
Oil Properties
The alluring scent of lavender essential oil, with its calming and balancing effects on the nervous system, has been an integral part of natural healing for centuries. It is not only effective for migraines, headaches and other forms of anxiety and emotional stress; it is also known to improve sleep, promote digestion and reduce pain.
Additionally, lavender’s aroma is said to soothe away irritability and promote peacefulness in those who are feeling overwhelmed or tense. Its versatility allows lavender essential oil to be used as part of a wellness routine to restore the body's balance from head to toe.
How To Use This Oil
You can apply a few drops of lavender oil, diluted in a carrier oil, to the bottom of the feet before bedtime or apply some on your pillow to support a restful sleep, which is an important component of the detox process.
Gya Labs Fennel Essential Oil
Oil Properties
Fennel herb has been used since ancient times for many gastrointestinal issues and continues to be popularly consumed as an afternoon tea. This is due to its calming effects which have even been credited with being able to relieve symptoms of nausea, flatulence and constipation.
Today, fennel can also be found in its essential oil form, offering the same medical benefits with a heightened efficacy as it doesn't contain fibers that require digestion first. This makes it especially useful during detoxes by helping the digestive system eliminate toxins more efficiently. Furthermore, research has pointed out that fennel essential oil has antioxidant properties which help remove any free radicals in the body, further optimizing one's detox process. All in all, fennel is a must-have ingredient promising relief from various gastrointestinal troubles and excellent support when embarking on a detox journey.
How To Use This Oil
You can dilute this oil and rub on the bottom of your feet.
Gya Labs Bergamot Essential Oil
Oil Properties
Bergamot is one of the most effective natural remedies when it comes to managing stress and conditions related to it. It is an essential oil that works on both the physical and mental aspects of stress, as it can help reduce inflammation, anxiety and depression. Studies have revealed that bergamot oil can effectively promote relaxation and produce a calming effect on the body, which in turn can lead to better overall well-being. Combined with lifestyle changes such as exercise and proper rest, the use of bergamot oil may provide a natural yet powerful way to manage stress levels for improved health.
How To Use This Oil
You can dilute bergamot oil with a carrier oil and rub on the bottom of your feet before bedtime to promote restful sleep.
Gya Labs Pure Ginger Oil
Oil Properties
In traditional medicine, ginger has been used for centuries to soothe the stomach and ease digestive issues. It is especially effective in aiding digestion and relieving feelings of nausea and motion sickness. During periods of detoxification, the digestive system is often put under strain as it works to purge toxins from the body. As the body adjusts to these changes, gastrointestinal discomfort can occur; this is where ginger comes in. Its natural properties can help resolve an upset stomach while supporting a successful detoxification process.
How To Use This Oil
You can dilute ginger oil and massage on your abdomen, or you can diffuse it to help with nausea.
Cliganic USDA Organic Peppermint Essential Oil
Oil Properties
Peppermint is an amazing natural resource to utilize if you are going through a detox. Not only does its unmistakable, cool, and minty aroma have the potential to instantly energize you and make your mind feel uplifted, but it can also be beneficial when addressing any possible digestive problems you may have. Research has shown that peppermint has powerful anti-inflammatory properties, which ease digestion, improve gut mobility, reduce abdominal bloating, and decrease feelings of nausea. Ingesting peppermint in the form of tea is especially great as it helps add necessary hydration to your body during this vital time. So next time you sense that sluggish feeling creeping up on you during your detox journey, keep in mind the benefits of peppermint--it just might be the much-needed boost you need!
How To Use This Oil
Peppermint is a great oil to include in a detox toothpaste! Consider using the following recipe:
- 8-10 drops of peppermint essential oil
- 2 tablespoons of coconut oil
- 2 tablespoons of baking soda
If the coconut oil is solid, start by warming it up to allow for easier mixing. Then, stir in the essential oil and baking soda and store it in a sealed container. To enhance the flavor, you can also try adding some stevia.
Plant Therapy Organic Juniper Berry Essential Oil
Oil Properties
Juniper Berry is a powerful purifier and can be used on an energetic level to clear any negative energy or when feeling "unclean". It's also beneficial for congested or oily skin, plus it has a long history of use in treating cellulite. This essential oil has hydrating and cleansing properties that help remove toxins from the skin, tighten pores, and reduce redness. This makes it great for people who suffer from acne too. Moreover, it stimulates hair growth and helps to get rid of dandruff – making it truly an invaluable addition to our beauty regimes. There are many studies that show juniper berries to be packed with antioxidant and antibacterial benefits, and they do the job of detoxifying the body from waste and acidic toxins.
How To Use This Oil
This oil can be used to support detox by diluting 2 drops in a carrier oil and rubbing on your wrists once or twice a day.
FAQs
How Do You Know When a Detox is Necessary?
- Skin issues: When the liver is inefficient in eliminating toxins from bodily waste, the body will look for alternative methods. Through the skin, toxins may be excreted through perspiration or affected by unpleasant skin reactions like rashes, rosacea, or eczema. These reactions occur due to a disruption in the internal balance of our bodies. By understanding the cause and effects of these reactions, we can better support our body's health and improve our overall well-being.
- Fatigue: Many people feel tired after a normal night of sleep, and it can have an impact on their day-to-day lives. Chronic grogginess could be an indication that the body is consistently working to regulate itself. This kind of hyperactive state can lead to persistent fatigue, which makes it difficult for people to maintain a normal level of energy throughout their day. If you are consistently feeling more tired than usual following sufficient rest and find yourself struggling with daily tasks, it may be time to evaluate underlying causes of fatigue in order to take proactive steps towards feeling your best.
- Infrequent bowel movements: Infrequency or constipation can be dangerous for your health due to a buildup of toxins in the body. When untreated, these toxins can be reabsorbed into circulation instead of being excreted out of the body through the bowels. This poses a risk as prolonged exposure to toxins might lead to negative health effects in the future. It is hence important to stay mindful and monitor one’s elimination patterns, making sure that they are regular and sufficient. Seeking medical advice might prove beneficial if there are worries about reabsorption of toxins and other issues concerning digestion.
- Difficulty Losing weight: If you're focusing on your eating and exercise habits but still find that your midsection is growing, it could indicate that your body is not able to use or rid itself of what it's consuming in a timely manner. As a result, this excess material can remain in the body, ultimately leading to your own feeling of physical discomfort due to an increase in relative size. If this is a common occurrence for you and you can't seem to make much progress with healthy lifestyle changes, consulting a doctor may be beneficial as they could more deeply investigate any potential underlying issues that might be at play.
How Can You Use Essential Oils For Detoxification?
You can use essential oils for detoxification by diffusing them in your home or inhaling them directly.
You can also add a few drops of essential oil to your bathtub, or you can put a few drops on a tissue and hold it near your nose.
Some people also like to massage essential oils into their skin. Be sure to dilute the oil with a carrier oil before applying it to your skin.
Which Essential Oils Are Best for Detoxing Various Organs?
We have multiple organs and systems that help eliminate toxins from our body, each of which can be supported by specific essential oils, as follows:
- Liver: peppermint, lemon
- Kidneys: juniper berry, fennel, rosemary
- Digestive system: peppermint, fennel, lemon, ginger, rosemary
- Lymphatic system: lemon, juniper berry
- Skin: lavender, chamomile, geranium
- Lungs: eucalyptus, peppermint
Best Detox Essential Oils for You
We hope our review has armed you with the information you need to decide what essential oil is best for your detox needs. Tap the product links above to check prices and find the best essential oil for you. We wish you well on your healing journey, and thanks for reading!
